Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis Strikes: 5 Steps To Heal Your Brain, Body, And Life From Chronic Stress. Together, they delve into the profound topic of handling life's most challenging crises and emerging from them stronger than ever.
In a candid conversation, Dr. Hovik shares his wisdom on the five essential steps to navigate crises effectively, emphasizing the significance of managing stress, fostering presence, and self-awareness. They explore the role of mindset in crisis management and how chronic stress can have long-term effects on one's well-being. Dr. Hovik provides practical tools for self-care and discusses the importance of finding balance amidst life's demands. Michael and Dr. Hovik uncover strategies for taking control of your life, simplifying complex situations, and valuing your own well-being. Together, they inspire you to break free from external pressures and embrace your inner strength, ultimately empowering you to become unbroken.
Join us for this enriching conversation that offers valuable insights for anyone seeking to conquer adversity and transform their lives. Don't miss out on this empowering episode of the Think Unbroken Podcast!
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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