In this episode, Michael Anthony interviews Dr. Ruth Allan, a lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach. Together, they explore practical ways to improve your mental health by changing your brain.
Dr. Allan shares her insights on how the brain works and offers actionable tips to help listeners cultivate healthier habits and thought patterns. From the impact of exercise and sleep on mental health to the benefits of mindfulness and gratitude, this episode is full of valuable information for anyone looking to improve their well-being.
Whether you're struggling with anxiety, depression, or simply looking to optimize your mental health, this episode offers a wealth of knowledge and actionable advice. Tune in to learn how to transform your brain and improve your mental health.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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