Discover how to move from surviving to thriving after trauma with psychologist Stephanie Carinia in this illuminating podcast episode held during the Unbroken Conference.
Learn the keys to inner maturing including self-love, reality testing, and distinguishing past wounds from present triggers. Stephanie explains the pillars of self-awareness, self-acceptance, self-trust and self-efficacy. Gain tools to develop an internal locus of control, handle emotions skillfully, think in shades of grey, and build authentic self-esteem.
This empowering podcast will help trauma survivors stop projecting past hurts onto today, take responsibility for the present, and start truly living instead of just coping. Tune in to transform trauma into an opportunity for profound personal growth.
Stephanie's wisdom and psychological insights make this a podcast that offers real hope and healing for overcoming trauma.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:29 – Unlocking the Path from Survival to Thriving
01:39 – The Key Ingredients for Thriving and Finding Happiness
06:55 – Embracing Your Authentic Self and Healing Inner Wounds
09:03 – The Impact of Unmet Childhood Needs on Adult Relationships
10:14 – Unlocking Maturity
11:37 – Understanding the Three Basic Human Needs for Thriving
16:33 – FOUR ASPECTS OF SELF-LOVE
24:17 – Internal Locus of Control And The External Locus Of Control
26:07 – The Path from Childhood Trauma to Thriving Relationships
28:52 – Basic Categories of Emotions
30:42 – A Guide on How to Mature
37:36 – Where Do You Find Stephanie Carinia?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Stephanie Carinia at: https://psychologiststephanie.com/
