In today’s episode, I am joined by my guest – Dr. Brayan Gregory, a Pharmacist and Personalized Women's Wellness Coach.
Join us as we delve into the world of optimal health, exploring a wide range of topics including nutrition, exercise, mindfulness, and the power of self-care. With Dr. Gregory's guidance, you'll discover practical strategies and actionable steps to reclaim your well-being and cultivate a vibrant, balanced life.
Don't miss out on this incredible opportunity to transform your health and embrace your true potential. Subscribe now and embark on a remarkable wellness journey with Dr. Bryana Gregory.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:58 – Who is Dr. Bryana Gregory
01:47 – Overcoming Personal Health Challenges
07:51 – Managing Daily Life During Chronic Illness
10:02 – From Frustration to Resilience
12:06 – Optimizing Health with Functional Medicine
17:57 – Empowering Wellness Journey
23:12 – Building a Strong Relationship with Wellness
32:09 – Ultimate Guide to Effective Detox
38:02 – Granting Yourself Permission for Optimal Well-being
47:35 – Where do you find Dr. Bryana Gregory?
48:35 – What does it mean to be Unbroken
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Dr. Bryana Gregory at: http://bryanagregory.com/
