Join us in this inspiring episode as we sit down with a special guest, Cole Chance, a renowned yoga teacher, instructor, and educator. Cole's incredible journey, from battling addiction, alcoholism, and abuse to becoming a beacon of healing and transformation through yoga, is nothing short of remarkable.
Discover how yoga played a pivotal role in her personal healing journey and how she uses her power to positively impact the lives of others. We'll also explore Michael’s own transformative experience with yoga.
Tune in for a powerful conversation that delves into the profound impact of yoga on personal growth and healing here on the Think Unbroken Podcast!
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:44 – Who is Cole Chance?
02:27 – Finding Your Center In The Universe Through Yoga
05:16 – Stepping Into Discovering Your Body
08:23 – A Journey from Chaos to Normality
10:32 – The Power of Hopefulness and How It Shapes Your Life
13:19 – The Significance of Challenging Yourself in Yoga
16:31 – Transforming Your Life Through Uncomfortable Discipline
18:34 – Embracing Discipline to Discover Your Hidden Self
20:45 – The Self-Talk's Power
22:04 - The Most Profound Reframing of Self-Identity
24:12 – Effective Ways to Begin Your Journey of Learning and Growth
26:15 – Empowerment Strategies of Mitigating Risk and Staying Ahead of the Curve
29:26 – The Power of Seeking Help in Your Personal and Professional Journey
31:29 – Discover Cole's Current Projects and Activities
34:54 – Where do you find Cole Chance?
35:26 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Cole Chance at: https://colechanceyoga.com/
