Many of us have faced traumas big and small. These difficulties often lead to our most powerful insights and gifts we can offer the world, but getting there requires transformation.
In this episode, Eric Zimmer shares his journey recovering from drug addiction and homelessness to leading a life of service and empowering others on the Unbroken Conference segment. Drawing on spiritual principles, behavioral science, and ancient wisdom, Eric introduces his "Spiritual Habits" system to help people heal from trauma.
Listen as Eric explains the step-by-step process of shifting intentions and attention to unlock personal growth. Discover behavioral techniques to build life-changing habits over time through consistency. Learn to harness triggers and "still points" to stay centered amidst the chaos of life.
Whether you feel broken or are thriving, Eric meets you where you are and provides a roadmap to conscious living. Tune in to gain inspiration, community, and practical tools on the never-ending path of healing. By walking through our pain, we can emerge wiser, more compassionate, and ready to help others triumph over their demons. The journey starts with a single step forward.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:23 – Who is Eric Zimmer?
08:57 – Decoding the Meaning of 'Spiritual' in Eric’s Context
10:06 – Distinguishing True Spiritual Habits from Common Misconceptions
15:21 – Embracing Behavioral Principles for Gradual Change and Healing
1:44 – The Micro-Habits for a Life of Reflection and Practice
20:49 – The Key Principle is to Start Small and Build Momentum
25:22 – Unveiling the Power of Behavioral Principles and Spiritual Habits
27:30 – Explore Diverse Triggers – Unveiling Time-Based Triggers and More
33:21 – Embrace Still Points for Daily Reflection and Spiritual Growth
35:15 – Overcoming Common Challenges in Behavior Change
36:44 – The Power of Intention and Attention as Core Principles
46:04 - Harmonizing Intention and Attention: Cultivating a Spiritual Habit
49:56 – Where Do You Find Eric Zimmer?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Eric Zimmer at: https://www.oneyoufeed.net/
