In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation. We're going to talk about fitness and nutrition and changing your life and your physical body and the mental aspects, and how getting into this place of pushing yourself physically is a part of the journey of healing and recovering from your childhood experiences. So, it's a very empowering and powerful conversation; it really hit home for me.
Brian Keane is super awesome, I'm very excited for Brian for his work, for his mission, and we're going to talk about the dark side a little bit here, pushing yourself, what it means to get to this place in life where you start to create massive transformation and change one step at a time.
Let’s get into the show, and Brian will bring us a powerful and tremendous amount of value today!
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⏱TIMESTAMPS ⏱
00:00 - INTRO
00:45 - Who is Brian Keane?
05:20 - Trying to push yourself and see what you capable of.
10:19 - Self-discovery.
15:28 - Taking inventory.
20:34 - What is the differentiator? What is that action that you take before the action that gets you?
26:57 - Correlation between mental health and physical health.
32:14 - How does one start to step in through the fear?
39:47 - Where do you find Brian Keane?
40:12 - What does it mean to be Unbroken?
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Learn more about Brian Keane at: https://briankeanefitness.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
