In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D. from Stanford, and she's the co-founder and CEO of REST.
This conversation was so incredible, and I felt like, literally, just tapping the surface of this experience of what trauma does to the brain. We get deep into neuropsychology, neuroplasticity, and how your neurons fire in the amygdala of the hippocampus – parahippocampus.
I'm am so happy that I get a share with you it's times like this where I'm like, man, if people just pay attention or what they're about to learn, I'm telling you, if you just pay attention to what Doctor Ray is going to teach us today it will change your life, I promise you because it changed mine and many of the things that we talk about are some of the same experiences that I've been through.
As we go through, we're going to talk about the science, the research of trauma, and some key things that you can do to bring into your life to create change starting today. You could change your brain today, at this moment, and go from this process of being traumatized into being the hero of your own story.
This is a conversation where you need to grab a pen and a piece of paper. If you watch on YouTube, you'll see on taking notes as we're going because this is such an incredible conversation. Even in the depths of this journey that I've been in over a decade of this work and five years of being really, really, really deep into the science of trauma, I even learn more today.
As you can tell, I'm fired up, and I'm very excited about this episode.
So, what are you waiting for?
Check it Out and Listen Now, Unbroken Nation!
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:38 – Who is Dr. Mitra Ray?
07:19 – Coping Mechanism
08:58 – Process of RREST in Healing Journey
19:05 – Three states of the Brain
30:56 – Actual truth about Trauma and Abuse
34:03 – How do you stay in brain three-point O?
35:38 – Why do people revert behavioral patterns?
42:26 – Correlation between brain and physical health.
47:17 – Where do you find Dr. Mitra Ray?
48:36 – What does it mean to be Unbroken?
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Learn more about Dr. Mitra Ray at: http://rrest.com
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
