In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns, practice self-compassion, and build genuine connections. Lori shares invaluable insights on forgiveness, the importance of vulnerability, and how to repair relationship ruptures. Whether you're struggling with past hurts or seeking to improve your current relationships, this episode offers practical wisdom to help you become truly unbroken. Don't miss this enlightening conversation on personal growth, mental health, and the transformative power of therapy.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:22 – The Stigma Around Therapy
02:47 – The Importance of Authenticity in Therapy
09:19 – Cultural Differences in Vulnerability
23:16 – The Power of Love and Connection
29:32 – Understanding Unconscious Patterns in Relationships
30:00 – Recognizing and Addressing Toxic Traits
30:42 – The Importance of Setting Boundaries
31:27 – Navigating New Relationships with Awareness
36:01 – Using Emotions as a Compass
37:50 – Repairing Relationships and Setting Boundaries
44:02 – The Role of Forgiveness and Compassion
48:06 – Where do you find Lori Gottlieb?
49:03 – What does it mean to you to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lori Gottlieb at: https://lorigottlieb.com/
