In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers.
They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all", and provide tangible advice and practices for finding balance, self care, resilience – including the power of meditation, getting your mind right daily, and walking your purpose.
With brutal honesty and wisdom gleaned from their own battles with trauma and self-doubt, Michael and Chase emphasize that no one, regardless of appearance or privilege, is immune from struggling mentally or emotionally. They discuss ways we can support each other, ask for help without shame, and ultimately transform suffering into our life’s purpose to lift up others on the same path.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:49 – Chase's Childhood and Early Life
01:01 – The Impact of Upbringing on Mental Health
02:18 – Self-Doubt and Anxiety
03:39 Balancing Passion and Mental Health
04:42 – The Challenges of Being a Husband, Father, and Entrepreneur
06:05 – The Importance of Self-Care and Prioritization
07:00 – The Struggle with Imposter Syndrome
07:13 – The Role of Discipline and Boundaries in Mental Health
18:25 – Gratitude and Community
20:20 – Dangers of Isolation and Overwork
30:12 – The Power of Surrender and Letting Go
34:10 – Letting Go of the Hustle Mentality
36:01 – The Constant Hustling on Future Generations
37:10 – Balancing Hustle with Presence
38:39 – The Journey is the Reward: A Mindset Shift
42:39 – The Power of Meditation
51:51 – The Role of Purpose in Business Success
01:03:07 – The Importance of Authenticity in Business
01:08:30 – Where do you find Chase Friedman?
01:09:21 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Chase Friedman at:
https://www.linkedin.com/in/chase-friedman
https://vanquishmediagroup.com/
