Welcome to the Think Unbroken Podcast! In this episode, we've compiled some of the most insightful discussions from our vault with some amazing guest speakers.
First up, we have Grace Juba, who takes us on a journey of self-discovery and healing through your voice, ownership, yoga, and God. Grace shares her powerful insights and experiences on how you can break free from your limitations and embrace your true potential.
Next, we have Dr. Jud Brewer, who delves deep into the power of mindfulness and how it can transform your habits and help you achieve self-mastery. Dr. Brewer shares his expertise and real-life examples to help you harness the power of mindfulness and make lasting changes in your life.
Finally, we have Dr. Mitra Ray, who discusses the science of trauma, neuropsychology, neuroplasticity, and healing. Dr. Ray provides an in-depth understanding of the brain-body connection and how it plays a crucial role in the healing process.
Join us on this journey of self-discovery and transformation as we unlock the power of healing, mindfulness, and trauma recovery with our amazing guest speakers. Don't miss out on this insightful and informative podcast episode!
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:43 – Breaking Free: The Power of Healing Through Your Voice, Ownership, Yoga, and God with Grace Juba
11:31 – Unleashing the Power of Mindfulness: A Deep Dive into Habit Change and Self-Mastery with Dr. Jud Brewer
29:38 – Unlocking the Science of Trauma: Neuropsychology, Neuroplasticity, and Healing with Dr. Mitra Ray
************* LINKS & RESOURCES ************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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