In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or flight mode, and yearning for connection and healing. Irene's approach to healing is somatic, meaning she focuses on the body and the nervous system's role in regulating it. This episode is for anyone who feels trapped, stuck, or disconnected and is looking for practical ways to regain their health and live freely within their bodies.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:32 – Unraveling the Mysteries of Human Connection: Exploring the Origins of Understanding and Studying It
07:18 – Exploring the Journey of Personal Growth
13:47 – The Fine Line Between Innate Talent and Learned Skill: Navigating the Journey of Understanding Human Behavior
18:05 – Unlocking the Power of Intuition: A Guide to Tapping into Your Gut Instincts
25:41 – Understanding the Complexities of Our Inner Systems: A Comprehensive Guide to Navigating the Journey of Self-Discovery
33:18 – Starting Your Healing Journey: A Beginner's Guide to Navigating the Path of Self-Discovery and Personal Growth
41:30 – Overcoming the Hurdles of Fear:
47:36 – How to Make Positive Life Changes
50:52 – Where do you find Irene Lyon?
51:26 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Listen more about Irene Lyon at: https://irenelyon.com/
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