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What do you do you do if you have CPTSD and toxic parents?

What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be very difficult to navigate because we are taught to always stick by our parents as if it is a social responsibility. What if that wasn't the case? In this episode I talk about how to navigate having toxic parents and what to do if you feel like you aren't getting the support that you need.
This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number.
Each episode of this podcast will be under 10 minutes for your listening pleasure!
Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback
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For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken