How often do you say “yes” when truthfully you want to say “no”?
Speaking your truth is simply being able to express your boundaries, desires, needs, and values honestly, graciously, and transparently.
In this episode, I talk about speaking your truth and the willingness to step into it.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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