Discover Your Inner Hero: Overcoming Mental Health Challenges
Are you struggling with mental health challenges and feeling lost on your journey? In this episode, Michael Anthony shares his personal experience with mental health struggles and how he reframed his journey as a hero's journey. He dives into the power of storytelling...
See show notes at: https://www.thinkunbrokenpodcast.com/you-are-on-a-hero-journey-mental-health-podcast/#show-notes
Are you struggling with mental health challenges and feeling lost on your journey? In this episode, Michael Anthony shares his personal experience with mental health struggles and how he reframed his journey as a hero's journey. He dives into the power of storytelling and how it can help you see your challenges as opportunities for growth. You'll learn practical tips for reframing your mindset and building resilience, as well as strategies for embracing vulnerability and connecting with others. Tune in to this inspiring conversation and discover how you too can harness the power of your hero's journey to overcome mental health challenges and thrive in life.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation Conference this December at: unbrokencon.com
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
I was watching Rocky, the original Sylvester Stallone movie for the 10000000th time the other day, it's funny because I actually tend to only watch the same movies over and over and over again, while on the rare occasion injecting a new movie into my life. The reason why I've mentioned this, I think probably before on this show, but it's hard for me to take in new information in terms of entertainment because I'm very much singularly focused on new information and business and personal development, coaching, mental health and trauma.
And so, I tend to move towards the same things like I tried to watch this new movie like it was about the Super pets, superhero dogs, something like that, it's got the rock in it and he's like, superman's dog or something like that. And I'm watching the first 25 minutes of it and like it could just be a bad movie and I don't know that cuz I didn't finish it. But 25 minutes in I was like, my brain cannot comprehend this, I'm putting on Rocky. And so, I put on Rocky, I'm watching it and it had me thinking about this life that we live and our hero’s journey, the journey that we are all are on as individuals and as a collective and as this community of the Unbroken Nation. And thinking about really looking at and watching, like how do you become the hero? Like if you were to lay this out in a linear pathway, what was that? What would that look like? And so much of it, I think, is just looking at who it is that we choose to be and moving towards that every single day like, who do you want to be today? Can you be that person? And even though you're afraid of it, be that person anyway? Can you show up and live life in the way that you want to show up and live life? Can you simply just acknowledge your power, your beauty, your grace, your ability to be the person that you are?
You know, when I wrote Think Unbroken, the first book, now three or almost four years ago what's wild about it is we feel like we're never gonna be the hero of our own story. And this takes courage, right? I'm gonna read you a line from the book that I wrote because I think it's relative to what we're talking about. And it says, I wrote;
“Are you putting yourself first? It is not cowardice or selfish to put yourself first in the healing process. In fact, choosing yourself over everyone else is the most courageous act you can do when you're doing so for the right reasons. Consider a time in your life when your back was against the wall. What did that look like? What did it feel like? What was it like to have to tap in your resources to accomplish a goal or change a situation in your life? When you succeed in different aspects of your life, or those successes for you or for someone else?”
And that's the journey, right? Our backs are gonna be against the wall. We're going to be in this place in which we get shoved down and knocked off, and when things are going well, we fuck it up like I am the king of that. I've done it a million times in my life, right. I've talk about all the time, the first four years after I had my mirror moment, like 26 to 30, like, yo, that shit was hard. I got goosebumps right now. I've been thinking it was hard. It was so difficult. I don't even know how I did it other than one thing that no excuses just results mentality. I said, I'm just gonna keep going forward.
And so, if you're in this place in your life where you're like, Man, I just fucking quit. I don't wanna keep going. I don't wanna keep doing this. Let me first say I get it. Like I know that place, like the back of my hand because 27, 28, 29 years old, I'm like, one step forward, two steps backwards. And once I hit 30, it started getting a little easier. I was able to understand things a bit better, but it wasn't really for, but while longer until it really solidified. And I was just like, just keep going, dude, no matter what. And for me, the motivation at that time was just, I felt like I was really in dark energy around that time. I was so relentless about my willingness to heal that I did whatever it took, that meant left leaving Indiana, leaving a relationship, leaving friends, leaving a career, closing a business down, packing everything that I own while I was in debt and moving across the country, selling all the rest that wouldn't fit into the car that I had to rent because my Cadillac broke down and I had to sell it. Landing in some weird house that I had to live in for a couple of months in Portland, Oregon and just being like, what the fuck am I doing. And in that moment, like knowing that the thing that I was doing was I was really becoming the hero. I was finally doing the thing that I said that I always gonna do. I was finally doing it and showing up and living life on my terms and facing the reality that I wanted to create. And so, I'm watching this movie, I'm watching Rocky, and he has this really, really fascinating moment in the film. Where he is lying in bed with Adrian, it's the night before he fights Apollo Creed for the championship and like, yo spoil alert. If you haven't seen Rocky, like what are you doing? Like come on, movie's fucking 40 years old. Actually, it might be older than that. I'm terrible at math, but my point is this. He's in bed, he's talking to Adrian. He's like, Adrian, I don't know what I'm doing. I'm not the guy for this. What is going on? And he's just like venting to her. Right. And I've mentioned this before, Rocky is a love story. It is not a sports movie. Watch Rocky. It's a beautiful love story. And he says something, and this is the frame that I was thinking about as I was in this journey in the beginning. This is the only thing that crossed my mind, like on a daily base. I was like, keep going. And Rocky says to Adrian, he goes, you know, nobody's ever taken creed out. He's a champion of the world. No one's ever gone the distance with him. Rocky says, the only thing I want to do is I want to go the distance. I wanna prove to myself that I'm capable of doing this. And that for me is what this whole journey has been, that for me is what Think Unbroken is, that for me is what coaching is, that for me is in those moments and trust me, there's a million of them where I'm like, I'm done. I want to quit. I don't want to do this anymore. I don't want to have to go to therapy. I don't wanna have to have a coach. I don't wanna have to learn another thing. I want to just go and exist in this bubble of nothing this. I would remind myself like, you can't quit. And that is this really intense sense of accountability because when you can't quit, when you refuse it, when you will not quit, when you will not throw in the tower, you cannot lose.
Now it might take you 30 years to get where you want to go, but you cannot lose. And that what I took away from watching Rocky again, even though I'd seen it a million times, I was like, Oh wait, no, this is exactly the way I was thinking. I'll never forget this. The first time I saw that movie, I was six years old and it was a Saturday and we were in this crap apartment like it was disgusting, it was so nasty, right? But you know, my mom was doing what she could, she hadn't yet married my stepdad, we weren't in a house yet, and we were just like in this dire situation, HUD housing, right? My mom, single mom, three kids, she's dealing with her alcoholism and anyway, I won't go down that path today. You guys know the story.
I'm lying on the floor in the bedroom with the TV on the ground, it was this little gray box, RCA TV, Channel four, like commercials every eight seconds. Watching Rocky for the first time as a little boy and being enamored like, just like, Oh my God, this is the greatest thing I've ever seen. And I remember at the end of it just being like whoa, that dude's like larger than life. He's this unstoppable.
And like kids all have whatever superhero or person in the world they look up to and for me it was Rocky for a long time. Well, it was also Teenage Mutant Ninja Turtles, but mainly Rocky. And I remember watching that and just time and time and time again and just thinking to myself, one day I'm gonna get out of this. One day I'm gonna get out of this. One day I'm gonna get out of this. And then that day came. And then you fast forward a whole lot of years, and here I am with you.
This is interesting, every day; when I say every day, I mean literally every day. I get messages from people on social media and email to my text, voice notes, everything, and they're like, thank you for making this podcast.
Guys, I wanna be really clear about something. This podcast would not exist if I quit. It would not exist. It would not help hundreds of thousands of people, if not millions. It would not be this powerhouse of a thing that it is. It would not be changing lives if I quit, if I gave up, and I don't mean just like in my healing journey, but I mean, today it's 6:17 at night on a Friday. Here I am, you guys will not be listening to this on Friday, but context. Here I am, we're going on 11 hours of being in the office, creating content, working on events, writing, learning. I do my own personal development and education every single day, and we needed an episode for Sunday and I said, I gotta do this before I walk out the door today. I planned on walking out the door a long time ago, but I couldn't because that to me is quitting, that to me is giving up. And now after this we have to do on the backside, the team has to edit it, they have to chop it up, we have to get it posted, we have to create the social media content, we have to put it in the world so other people find it because somebody might find this one, and this is the cornerstone. This is their rocky when they're six years old. Right? You know what I'm saying? Does that make sense?
And so, everything about this journey, everything about this life, everything about what it is that you want to have is you knowing one truth, you're on a hero's journey and you will face obstacles and you will face setbacks and you will face pain and you will face all of the things that come along with this journey. But you have to just keep going ‘cause as long as you don't quit, you don't lose, and that's the thing. What are you willing to do? Right?
When you get into programs like I teach in coaching, when we do our weekly coaching sessions, when you come into events and mastermind, we go in the depth of it, right? We go into the science of it, we go in the research of it. We pinpoint and go through a lot. And as long as you keep going, there's always gonna be your next level. There's always something else to learn because the hero's journey like this isn't over until the end. And what's really interesting about the end is that's the rebirth, that's where you get to come back as the hero truly, authentically, and in its fullest sense.
So, my friends, two things.
One, if you haven't seen Rocky, go see it. Go buy it. It's like three bucks. It's probably the greatest personal development investment you'll ever make. Like, as I'm sitting here thinking about that, like, that feels really true to me. And also remember like where you're at today does not have to be where you are tomorrow, but you're have to make decisions and actions that push you forward.
So that said, my friends, thank you for being here. Make sure you register for Unbroken Con, that's unbrokencon.com. Please leave a review if this brought value to you in any capacity.
Remember that you sharing this, is you playing a role in ending generational trauma.
You leaving a review is you playing a role in ending generational trauma.
Don't talk about it. Be about it.
And Until Next Time.
My friends, Be Unbroken.
I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …