Your Ultimate Guide to Mental Health and Personal Development - Expert Tips, Empowering Advice, and Personal Stories to Transform Your Life
Looking for inspiration and insight on mental health and personal development? Join Michael Unbroken as he shares practical tips, personal stories, and expert interviews to help you overcome challenges and achieve your dreams. Whether you're dealing with anxiety...
See show notes at: https://www.thinkunbrokenpodcast.com/your-dreams-matter-mental-health-podcast/#show-notes
Looking for inspiration and insight on mental health and personal development? Join Michael Unbroken as he shares practical tips, personal stories, and expert interviews to help you overcome challenges and achieve your dreams. Whether you're dealing with anxiety, depression, trauma, or just seeking self-improvement, this podcast offers a safe and supportive space to explore important topics and discover new strategies for success. Tune in for uplifting conversations and empowering advice from a seasoned coach and speaker who has helped thousands of people transform their lives. Subscribe now to The Think Unbroken Podcast and start your journey to mental and emotional wellness.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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What’s up, my friends hope that you're doing well. This weekend, actually, really the last couple weeks have been pretty insane. You probably notice we've been doing a lot of compilations on the podcast and so huge shout out to the Think Unbroken Podcast team for crushing it and helping us continue to put out content every day. I've been traveling pretty much nonstop speaking, working on Unbroken Con, being a podcast guest, working on the third book, the list goes on and on.
And this past weekend was a really incredible experience where we had a ton of the Unbroken Nation members in our masterclass for the Unbroken Con VIP and it's the Truths of Being Unbroken Masterclass it was an absolute thrill to be able to go in there and coach people for. Here's what's interesting about that course, it's like a two-hour course, and we went so deep, it ended up being like three hours long and I was like, I cannot believe these people are still in here with me so what a fun time, what an amazing time, and just to watch in real time the transformation people are having is unbelievable and a huge reason why I do this.
Later that afternoon, I ended up also going and speaking at Grant Cardone's event, which was phenomenal. If you don't know, Grant has someone who has invested into Think Unbroken in the past, someone I consider a mentor, someone who has helped me tremendously in my journey and I got the opportunity to go speak at one of his events again. So, now having done that a couple of times just really had this interesting thought about this concept and this idea of looking at our life, our dreams, and the way that we show up in our day-to-day life. And it dawned on me like, man, it's crazy how many people do not believe that their dreams matter like I was thinking about this, how often people will come to me and they'll be like, Man, I don't believe this is for me. I don't think it's gonna happen. I don't trust that I'm capable. I don't think that I matter. And I'm like, yo, your dreams matter the way that you exist in the world matter, the things that you want, you can have. And one of the things that happens is when we talk about this a lot, like our dreams get taken from us, but I would challenge you. I would challenge you to ask yourself, what are you really truly doing to pursue your dreams? It's okay that people don't believe in you that has nothing to do with you. Here's one of the really interesting things that I've discovered, the deeper that I've gotten into this journey of being this quasi-public figure, right? Speaking out Vince and having the podcast and Unbroken Con and all of the things, and it's like there are people, literally, guys, I'm telling you right now, this is fucking crazy to me, there are people who message me all the time, and they're like, who do you think you are to talk about this stuff and how dare you and what qualifications do you believe that you have? I'm like, well, you know, I've definitely got my 10,000 hours plus 30 plus trauma informed certifications, plus I've coached thousands of people around the world. And the thing that comes to mind is like when those people message me and I have the opportunity to think about how I want to interpret the information that they're giving me, and on one hand it's like I could be like, man, they're right, who am I? No high school diploma, no college education. I'm just this loser kid from the hood who got beat up by his parents all the time. Right? Or I could be like, well, actually I made a decision that I'm gonna pursue my dream of ending generational trauma in my lifetime. So, another kid doesn't have a story like mine. So I'm gonna take your opinion, I'm gonna say thanks, have a great fucking day. And that's what I do.
And the truth is like your dream, the thing that you want, you have the ability to manifest it. You have the ability to create it like we are all on this hero’s journey. It's not by happenstance or luck that I'm speaking on big stages, that we have thousands of people registered for Unbroken Con, that our weekly coaching program has people in it who want their lives to change, that's not luck, that's not happenstance. Like that's me sitting down literally with a pen and a piece of paper like this one right here, and writing down exactly what I want to a T with massive specificity and nuance and saying, Okay, if I can create this in my head, then I can make it a reality. I wrote this today on one of my posts on social media, I wrote, if you can think of something, you can do it. We are only ever limited by the actions that we take in our life. We are not limited by our dreams. I mean, think about some of the amazing dreams that you've had in your life, some of the things where you've been like, Oh man, how cool would that be if I could do that thing? Well, you can. That's what's so fascinating. You can. But you are limited by your decisions because your decisions are what create your life. Your decision to invest in yourself. Your decision to come to coaching, your decision to come to Unbroken Con, your decision to be a VIP, your decision to read books and show up for events and all of those things, those decisions lead down the path, right? Because here's what I think about all the time it's this concept in this word yet, right? When I've been creating so much of my life, I've always. I do not yet have the tools, the knowledge, the information, the expertise to be the person I know I'm capable of being. And so, that means there's always space for growth and iteration. And as long as I leverage the word yet, knowing that that simply signifies a timeline, not in inevitability. Right. That's what's really interesting, because I'll coach people and I'll be like, look, you don't have the skills yet. And some people will hear, I don't have the skills, and they forget the most important word, and that is this yet word because when you understand yet, that means you have the full capability and the ability to go and create anything that you want to do or create on a long enough timeline.
Most people are not patient enough and they don't think their dreams matter, so they don't make the decision to take massive action to get invested, to learn, to get educated, and to continue to go forward. When I think about the dreams that I have or Think Unbroken, like I want to impact the life of tens of millions and billions of people around the world to help them heal childhood trauma and abuse so that we can break the generational cycle. I want to heal these wounds and end this curse so that we can come together as a healed society and be the change that I believe we can see kinda like what Gandhi talks about, but the only way that that dream comes true is at first it has to matter to me. Don't ever do anything that doesn't matter to you, like, I mean that literally don't do shit for other people because if you do that, then what's gonna happen is you're gonna find that you're always spending your will building a life for someone else.
And I write it down, I have massive clarity about what I want, so I know that I need to have conferences and events and coaching programs and our weekly coaching and apps and all of those things. And so, what do we have to do? How do we build it? How do we create it? How do we get people into it? How do we get people to know that invest themselves is the truest aspect of freedom will come from investing in yourself. The truest form of trusting yourself will come from investing yourself. And so how do I teach people this? How do I educate them? Is it the podcast? Is it the book? Is it speaking? Is it this? Is it that? And then it's about deciding what I need to do on a day-to-day basis to make sure that my dreams and your dreams intersect each other.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …