In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey.
We talk about her own s…
In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of…
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma.
Learn more about https://www.ThinkUnbr…
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that…
In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time trying to reconcile with my inner child, and in that, I discovered a huge wealth of compassion and…
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through.
Learn more at https://www.ThinkUnbroken…
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympathetic nervous systems are working as whole functions of the body.
In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do because the Community is about a Brotherhood and a Sisterhood, and Community is about being so deep…
In today's episode, I talk about how to deal with the struggle of healing trauma.
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