CPTSD Episodes
Feb. 20, 2025
7 Signs You’re Healing from Trauma That You Might Not Notice
In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free bounda…
Feb. 18, 2025
How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen
In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with per…
Feb. 4, 2025
Building Unshakeable Confidence and Success | with Lisa Bilyeu
In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successf…
Jan. 21, 2025
How to Destroy Limiting Beliefs
In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addic…
Dec. 31, 2024
How to Break Generational Trauma | with Ryan Zofay
In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing throug…
Dec. 27, 2024
Stories of Transformation from Mental Health Leaders
In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of viol…
Dec. 18, 2024
Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders
In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence …
Nov. 29, 2024
Unlocking the Mind-Body-Spirit Connection
In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated…
Sept. 13, 2024
Introducing The Unbroken Men Challenge
In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives... See show notes at: https://www.thinkunbrokenpodcast.com/introducing-the-unb…
Aug. 27, 2024
How to Heal from Addiction After Rock Bottom | with Samantha Harte
In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-heal-from-addiction-afte…
Aug. 13, 2024
How Somatic Work Transforms Relationships | with Lauren Zoeller
In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect... See show notes at: https://www.thinkunbrokenpodcast.com/…
Aug. 9, 2024
Healing from Toxic Parents: Powerful Strategies for Trauma Recovery
In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-t…
Aug. 2, 2024
Mastering Cognitive Power Reframing
Unlock the transformative power of cognitive power reframing with Michael Anthony, author and advocate for adult survivors of childhood trauma. In this enlightening episode, Michael explores how our self-talk shapes our reality and offers practical... See show notes at: https://www.thinkunbrokenpod…
July 30, 2024
How to Build a Relationship After Trauma | with John Trone
In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-build-a-rela…
July 26, 2024
10 Secrets to Healing Childhood Trauma
In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers... See show notes at: https://www.thinkunbrokenpodcast.co…