CPTSD Episodes
Sept. 1, 2021
E104 Why I made weight loss a priority in healing trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be…
Aug. 26, 2021
E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast
In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn.
For more information visit https://www.ThinkUn…
Aug. 18, 2021
E100 Standing up for yourself against abusive people|CPTSD and Mental Health Podcast
In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors…
Aug. 11, 2021
E97 How to know when you have healed trauma and CPTSD | Mental Health Podcast
In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey.
For more information visit https://www.ThinkUnbrokenPodcast.com
Aug. 2, 2021
E93 Functional Neurology for well-being after Trauma with Elisabeth Kristof
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind …
July 28, 2021
E92 Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.”
See show notes: https://www.thinkunbrokenpodcast.com/e92-roadrunner-anthony-bourdain-and/#show-notes
July 23, 2021
E90 Shifting to a growth mindset | CPTSD Coach Podcast
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset.
Learn more at https://www.ThinkUnbrokenPodcast.com
July 21, 2021
E89 How I Healed My Body from Trauma and CPTSD Coach
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through.
Learn more at https://www.ThinkUnbrokenPodcast.com
July 14, 2021
E86 The power of yoga, your voice, and freedom in trauma healing final
In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey.
Learn more at https://www.thinkunbrokenpodcast.com/
May 28, 2021
Commit to healing your trauma and CPTSD
In this episode, I talk about committing and figuring out the rest later.
Join the Think Unbroken Community Coaching Sessions at coaching.thinkunbroken.com
Read my book Think Unbroken for FREE at book.thinkunbroken.com
May 16, 2021
Healing Trauma and CPTSD with Ketamine with Dr Ken Adolph
In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com
Read my book Think Unbroken for FREE at https://book.thinkunbroken.com
May 5, 2021
Holding Boundaries And Letting Go Of Shame
In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame.
Join the Think Unbroken Community Coaching Sessions at heal.
April 28, 2021
Overcoming the fear of being you | CPTSD Coach
In this episode, I talk about how you move through fear of becoming your true self.
Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com
Read my book Think Unbroken for FREE at https://book.thinkunbroken.com
April 25, 2021
E66: It's Ok To Take A Break From Healing Trauma
In this episode, let's talk about why taking a rest is important in our healing journey.
Join the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com
Read my book Think Unbroken for FREE at https://book.thinkunbroken.com
March 4, 2021
E61 Evidence Based Trauma Treatments with Dr Rosann Cappanna Hodge
In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD.
Join the Think Unbroken 30-day small group challenge at https://coaching.thinkunbroken.com