Personal Development Episodes
March 19, 2022
E243: It's okay to not be okay | Trauma Healing Coach
In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play video games, do nothing.
See show notes at: https…
March 12, 2022
E236: What is Personal Agency | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth.
See show notes at: https://www.thinkunbrokenpodcast.com/e236-what-is-personal…
March 1, 2022
E225: Authenticity | CPTSD and Trauma Healing Coach
In this episode, I talk about the idea that the highest vibration frequency known to man is authenticity. I spent the majority of my life as I think a lot of us do us, survivors, just trying to figure out our place in the world, trying to figure out...
See show notes at: https://www.thinkunbrokenp…
Feb. 25, 2022
E221: Choosing Yourself First with Hatsu Ramadhan | CPTSD and Trauma Healing Coach
In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and live life on their terms....
See show notes at: https://www.thinkunbroken…
Feb. 22, 2022
E218: How to Get Unstuck | CPTSD and Trauma Healing Podcast
In this episode, I will give you something really practical today for how you get unstuck. One of the most incredible things I've ever built for Think Unbroken was the coaching program that's built over six weeks to help you create momentum to help...
See show notes at: https://www.thinkunbrokenpo…
Feb. 14, 2022
E210: Going to the Next Level with Kevin Palmieri | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and I remember this moment...
See show notes at: https://www.thinkunbrokenpod…
Feb. 13, 2022
E209: Why You Need to Stop Personal Development | Trauma Healing Coach
In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you...
See show notes at: https://www.thinkunbrokenp…
Feb. 5, 2022
E201: How To Be More Honest | Trauma Healing Coach
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and...
See show notes at: https://www.thinkunbrokenp…
Feb. 4, 2022
E200: How to Find your Passion after Rock Bottom with John Miles | CPTSD and Trauma Healing Coach
In this episode, I sit and have a conversation with John R. Miles, who leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the greatest version of themselves, unlocking the most...
See show notes at: https://www.thinkunbrokenpo…
Jan. 31, 2022
E196: Relationships and Love with Warren Kennaugh | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can...
See show notes at: https://www.thinkunbrokenpodc…
Jan. 17, 2022
E182: Purpose Fulfillment and Accountability with Agi Keramidas | CPTSD and Trauma Healing Coach
In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives,...
See show notes at: https://www.thinkunbroken…
Jan. 13, 2022
E178: Change your life if you want to change your life | Trauma Healing Coach
In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships,...
See show notes at: https://www.thinkunbrokenpodcas…
Jan. 7, 2022
E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast
In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about...
See show notes at: https://www.thinkunbrokenp…
Jan. 6, 2022
E171: 5 Step Process To Changing Your Life | CPTSD and Trauma Healing Coach
In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started this journey by deciding to...
See show notes at: https://www.thinkunbrokenp…
Jan. 3, 2022
E167: Your Identity is Keeping You Stuck | CPTSD and Trauma Healing Coach
In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social media, the newsletters...
See show notes at: https://www.thinkunbrokenpod…