Trauma Coach Episodes
July 3, 2022
E350: How to stop giving a F*CK | Trauma and Mental Health Podcast
So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like...
See show notes at: https://www.thinkunbrokenpodc…
July 2, 2022
E349: Crush Limiting Beliefs forever RIGHT NOW | Trauma Healing Coach
If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about to tell you.
See show notes at: https://www.thinkunbrokenpodcast.com/e349…
June 30, 2022
E347: This is how you can love yourself today | Mental Health Podcast
In this episode, I wanted to give you just a quick insight today about one of the greatest tools that I've utilized to give myself this space to love myself, the same tools I've taught my clients and the same tools that I try to teach people...
See show notes at: https://www.thinkunbrokenpodcast.c…
June 28, 2022
E345: How I think about Trauma | Trauma Healing Coach
In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us.
See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma-healing-coach/#show-notes
June 26, 2022
E343: Do these 3 things to heal trauma | Trauma Healing Podcast
Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal?
See show notes at: https://www.thinkunbrokenpodcast.com/e343-do-these-3-things-to-he…
May 29, 2022
E315: Asking for help as a survivor of trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about the most important thing that I did for myself in healing from trauma, and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality.
See show notes at: https://www.thinkunbrokenpodcast…
May 21, 2022
E307: The most dangerous limiting belief and fixed mindset | Mental Health Podcast
In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because...
See show notes at: https://www.thinkunbrokenp…
May 20, 2022
E306: Trauma in your Brain with Dr. Mitra Ray | CPTSD and Trauma Healing Podcast
In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys.
See show notes at: https://www.thinkunbrokenpodcast.com/e306-trauma-in-your-brain-with-dr-mitra-ray-cptsd-and-t…
May 18, 2022
E304: 300 Episodes | CPTSD and Mental Health Coach
In this episode, I wanted to thank all of you for a moment here, for listening, for being a part of the Unbroken Nation, and for being a part of this whole journey that I've been on in my own life, and in this show.
See show notes at: https://www.thinkunbrokenpodcast.com/e304-300-episodes-cptsd-a…
May 17, 2022
E303: Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach
In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership...
See show notes at: https://www.thinkunbrokenpodcast…
May 15, 2022
E301: The Personal Development and Overcoming Trauma in the Healing Journey
In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma. You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't...
See show notes at: https://www.thinkunbrokenpod…
May 12, 2022
E298: Learning to love your Inner Child with The Doodle Doc | CPTSD and Trauma Healing Coach
In this episode, we will go back to the vault with my friend and guest, Doctor Trish Phillips, also known as the Doodle Doc. Trish is an amazing human being who has helped thousands of people worldwide who learned to go through this process of healing through art.
See show notes at: https://www.th…
May 11, 2022
E297: Your Dreams Will Come True | Mental Health Coach
In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline.
See show notes at: https://www.thinkunbrokenpodcast.com/e297-your-dre…
May 7, 2022
E293: Who did you need growing up | Trauma Healing Coach
In this episode, I thought about showing up to myself, and I wanted to think about this idea… Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine, right?
See show notes at: https://www.thinkunbrokenpodcast.co…
May 6, 2022
E292: Understanding ADHD in your children with Avigail Gimpel | Mental Health Podcast
In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me.
See show notes at: https://www.thin…