CPTSD Episodes
July 21, 2021
E89 How I Healed My Body from Trauma and CPTSD Coach
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through.
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July 14, 2021
E86 The power of yoga, your voice, and freedom in trauma healing final
In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey.
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May 28, 2021
Commit to healing your trauma and CPTSD
In this episode, I talk about committing and figuring out the rest later.
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May 16, 2021
Healing Trauma and CPTSD with Ketamine with Dr Ken Adolph
In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
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May 5, 2021
Holding Boundaries And Letting Go Of Shame
In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame.
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April 28, 2021
Overcoming the fear of being you | CPTSD Coach
In this episode, I talk about how you move through fear of becoming your true self.
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April 25, 2021
E66: It's Ok To Take A Break From Healing Trauma
In this episode, let's talk about why taking a rest is important in our healing journey.
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March 4, 2021
E61 Evidence Based Trauma Treatments with Dr Rosann Cappanna Hodge
In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD.
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July 31, 2020
E:27 How personal boundaries change your life when you have CPTSD
Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have i…