Depression And Anxiety Episodes
April 1, 2022
E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast
In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a…
March 18, 2022
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmartin | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you w…
March 16, 2022
E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation…
Feb. 26, 2022
E222: How to Reduce Your Stress Summit Keynote | Mental Health Podcast
In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do t…
Feb. 17, 2022
E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach
In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing t…
Feb. 7, 2022
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of t…
Feb. 3, 2022
E199: Deal With It | CPTSD and Trauma Healing Podcast
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. …
Jan. 26, 2022
E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach
In this episode, I am joined by my amazing friend, Dr. Cameron, and we talk about parenting your kids and yourself. Dr. Cam and I met a few weeks ago in Dallas; I spoke at the adventure reach; it does speak off, peach off, c…
Nov. 28, 2021
E146: Move Forward | CPTSD and Trauma Healing Podcast
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving fo…
Nov. 22, 2021
E142 STRESS with Frank Forencich | CPTSD and Trauma Healing Podcast
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from w…
Nov. 5, 2021
E132 Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.”
See show n…
Sept. 22, 2021
E113 Jordan Harbinger on ending struggle through action | CPTSD and Trauma Healing Coach
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a ch…
Sept. 15, 2021
E110 Healing music grief and community with Tim Ringgold | Trauma Healing Coach
In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in Dallas and Tim and I just kind of connected. So a couple of years ago, Tim, won…
July 12, 2021
E85 Breaking Free of trauma with Grace Juba | CPTSD and Trauma Healing Podcast
In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about the power of healing through your voice, ownership, yoga, and God.
Learn more about Grace's …
July 1, 2021
E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | CPTSD Podcast
In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
Join the Think Unbroken Community Coachin…