Healing Episodes
July 16, 2022
E363: Understanding the Trauma Response | CPTSD and Trauma Healing Coach
In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think s…
July 14, 2022
E361: Are you ready to heal? | Trauma Healing Podcast
So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from a…
July 13, 2022
E360: Discovering your super POWER through SELF-LOVE with Ria Mestiza | CPTSD and Mental Health Coach
In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and lon…
July 5, 2022
E352: How YOGA TRANSFORMED my life | Mental Health Podcast
In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had.
See show notes at: https:…
July 4, 2022
E351: These tools will help you heal childhood trauma with Sue Bowles | Trauma Healing Podcast
In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission.
See show notes at: https…
June 28, 2022
E345: How I think about Trauma | Trauma Healing Coach
In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us.
See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma…
June 26, 2022
E343: Do these 3 things to heal trauma | Trauma Healing Podcast
Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal?
See show …
June 12, 2022
E329: Michael Unbroken with David Meltzer Live | Trauma Healing Coach
In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing?
See show not…
June 11, 2022
E328: How to let your guard down and love yourself | CPTSD and Trauma Coach
In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step …
May 17, 2022
E303: Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach
In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through yo…
May 10, 2022
E296: The NICU, trauma, and being a working mother with Susan Landers | Trauma Healing Podcast
In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two m…
May 6, 2022
E292: Understanding ADHD in your children with Avigail Gimpel | Mental Health Podcast
In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, …
May 4, 2022
E290: Courageous Conversations | Trauma Healing Coach
In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, yo…
May 3, 2022
E289: Forgive Yourself | Mental Health Coach
In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and …
April 21, 2022
E276: Surviving near death with Michael Caprio | Mental Health Podcast
In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old.
See show notes at: https:/…