Mental Health Episodes
Feb. 25, 2025
Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt
In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gend…
Feb. 20, 2025
7 Signs You’re Healing from Trauma That You Might Not Notice
In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free bounda…
Feb. 18, 2025
How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen
In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with per…
Feb. 13, 2025
Tiny Steps and Giant Goals
In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect... See show notes at: h…
Jan. 21, 2025
How to Destroy Limiting Beliefs
In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addic…
Jan. 17, 2025
The Tools I Use to Create the Life I Want
In this episode, Michael Unbroken returns from a transformative hiatus spanning 10 countries to kick off 2025 with powerful insights on overcoming trauma and burnout. Learn the game-changing "Triad of Life" framework to design your ideal life across health, wealth, and relationships. Whether you're…
Jan. 3, 2025
How to Boost Your Mental Health in 2025
In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became…
Dec. 27, 2024
Stories of Transformation from Mental Health Leaders
In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of viol…
Dec. 20, 2024
Powerful Stories of Personal Transformation and Success
In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and ment…
Dec. 18, 2024
Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders
In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence …
Dec. 11, 2024
Trauma Healing: Why Most People Fail to Achieve Breakthroughs | with Morgan T. Nelson
In this episode, Michael Unbroken welcomes Morgan T. Nelson for an unfiltered and transformative conversation. Morgan opens up about his tumultuous journey from violent street fights and jail stays to becoming a millionaire by 28. Growing up between two father figures—a biological dad and a million…
Dec. 6, 2024
Uplifting stories to uncover the Hidden Keys to Healing & Love
In this episode, we dive into transformative conversations with leading experts in healing, relationships, and personal growth. Lauren Zoeller reveals the power of somatic work and nervous system healing... See show notes at: https://www.thinkunbrokenpodcast.com/uplifting-stories-to-uncover-the-hid…
Dec. 3, 2024
How Men Can Overcome Isolation, Depression, and Victimhood | with Vincent Infante
In this episode, Michael Unbroken is joined by Vincent Infante, a seasoned therapist with 13 years of experience, for a raw and transformative conversation about the modern crisis of masculinity and mental health. See show notes below...
Nov. 29, 2024
Unlocking the Mind-Body-Spirit Connection
In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated…
Nov. 15, 2024
Stories of Healing: Uncovering the Truth About Generational Trauma
In this powerful episode, we explore the fascinating intersections of trauma healing, personal transformation, and holistic wellness with three remarkable experts. See show notes...