Episodes
Jan. 21, 2020
E19: Why Motivation Doesn't Work
Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create .
Jan. 13, 2020
E18: Special Guest Monique Koven - CPTSD COACH
In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes.
Jan. 8, 2020
E17: How to use anger effectively
In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the greates.
Jan. 1, 2020
E 16: Think Unbroken Audio Book - Preface
In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you .
Dec. 18, 2019
E15: Dating with trauma and CPTSD
In this episode I talk about dating with trauma and CPTSD
---
Send in a voice message: https://anchor.fm/michaelunbroken/message
Dec. 10, 2019
E14 Why MEN must talk about mental health.
In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We.
Dec. 3, 2019
E13 How to survive the holidays with trauma
In this episode I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no!
---
Send in a voice message: https://anchor.fm/michaelunbroken/message
Nov. 27, 2019
E12: Why self-love is not always enough.
In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not enough when it comes to dealing w.
Nov. 19, 2019
E11: How to be a foster parent
I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster care system for years. As .
Oct. 28, 2019
E 10: Does trauma ever go away?
In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do the work the answer is yes. J.
Oct. 21, 2019
E9: What to do if you are in an emotionally abusive relationship
Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I think this is one of the most important questions are answered in a long time and if you are in danger
Oct. 17, 2019
E8: What to do if you have toxic parents?
What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be very difficult to navigate bec.
Sept. 29, 2019
E7: What to do when you change and everyone else doesn't
In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it". The path we take in healing often means to remove ourselves from past behaviors and thoughts but what happens when you rep.
Sept. 19, 2019
E6: Real Men Cry
The fabric of modern western society has taken away the space for boys and men to be human beings. We are laughed at and mocked at any sign of emotion and yet we are told to be more compassionate and kind to our partners, friends and selves. The baseline.
Sept. 3, 2019
E4: The Power of Words
Have you ever wondered why certain words impact you in either positive or negative way? Have you found yourself allowed words to impact and change the direction of your day or even the course of your life. Words are a powerful tool in the journey of the .
Aug. 29, 2019
E3: How ownership is the first step in healing childhood trauma and abuse
The number one question that I get asked is how to start to heal from childhood trauma. The number one answer that I give people is ownership. What does ownership mean? In this episode of the Michael Unbroken Podcast I break down what ownership means, ho.
Aug. 26, 2019
How to stop giving a F*CK
Have you ever asked yourself why you care about what other people think about you? What is it about giving a F*ck about the opinions of others that drives us mad? In this episode of The Michael Unbroken Podcast I dive into the 3 things that I do to stop .
Aug. 22, 2019
Seeking yourself
Welcome to the first episode of The Michael Unbroken Podcast. In this episode I share my thoughts about why sometimes the best thing you can do for yourself is leave everything behind. Many people confused the idea of going towards who I am and running a.