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Videos

Sept. 1, 2021

E104 Why I made weight loss a priority in healing trauma | CPTSD and Trauma Healing Coach

In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about…

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Aug. 30, 2021

Jana Short - Creating Holistic Life changes | CPTSD and Trauma Healing Coach

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker,…

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Aug. 30, 2021

E103: Creating Holistic Life changes with Coach Jana Short | CPTSD and Trauma Healing Coach

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker,…

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Aug. 30, 2021

E103: Creating Holistic Life changes with Coach Jana Short | CPTSD and Trauma Healing Coach

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker,…

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Aug. 26, 2021

Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn. For more information visit…

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Aug. 26, 2021

E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn. For more information visit…

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Aug. 26, 2021

E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn. Discover real and practical…

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Aug. 23, 2021

Amanda Abella - Make money your honey | CPTSD and Trauma Healing Coach

In this episode I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family. Amanda is a powerhouse and first-generation US citizen. For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael Our…

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Aug. 23, 2021

E101 Make money your honey with Amanda Abella | CPTSD and Trauma Healing Coach

In this episode I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family. Amanda is a powerhouse and first-generation US citizen. For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael

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Aug. 23, 2021

E101 Make money your honey with Amanda Abella | CPTSD and Trauma Healing Coach

In this episode, I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family. Amanda is a powerhouse and first-generation US citizen. Be Unbroken, Michael Discover real and practical tools and…

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Aug. 18, 2021

Standing up for yourself against abusive people|CPTSD and Mental Health Podcast

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest…

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Aug. 18, 2021

E100 Standing up for yourself against abusive people|CPTSD and Mental Health Podcast

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest…

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Aug. 18, 2021

E100 Standing up for yourself against abusive people | CPTSD and Mental Health Podcast

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest…

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Aug. 16, 2021

Military-Mike - Healing Trauma From Military Service | Mental Health Podcast

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military…

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Aug. 16, 2021

E99 Healing Trauma From Military Service with Military-Mike | Mental Health Podcast

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military…

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Aug. 16, 2021

E99 Healing Trauma From Military Service with Military-Mike | Mental Health Podcast

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military…

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Aug. 13, 2021

The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more about at https://www.ThinkUnbrokenPodcast.com Our Sponsors: * Check out Factor 75 and use my code unbroken50 for…

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Aug. 13, 2021

E98 The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more about at https://www.ThinkUnbrokenPodcast.com

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Aug. 13, 2021

E98 The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out…

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Aug. 11, 2021

How to know when you have healed trauma and CPTSD | Mental Health Podcast

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com Our Sponsors: * Check out Factor 75 and use my code…

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Aug. 11, 2021

E97 How to know when you have healed trauma and CPTSD | Mental Health Podcast

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com

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Aug. 11, 2021

E97 How to know when you have healed trauma and CPTSD | Mental Health Podcast

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. Discover real and practical tools and advice for how to understand and overcome childhood trauma to…

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Aug. 9, 2021

Beverly Engel - How to love your inner child with self-compassion | Trauma Healing Coach

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse…

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Aug. 9, 2021

E96 How to love your inner child with self-compassion with Beverly Engel | Trauma Healing Coach

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse…

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