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When you're a part of a good community, they will help build you up when you're weak because we all have these moments where it's hard for us to pull ourselves out. 💯🔥 . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic…

Learn how to hack your trauma brain? 🔎 Listen and learn more here! ⬇️⬇️⬇️ . 🔔Turn on your post notification for the latest update!🔔 👉 Go and Check out Ashley's Chic Boutique at: https://loom.ly/d7uBIL8 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the latest episode here: https://loom.ly/NQXrhLQ 👉 Listen to…

There's no Disney moment; The Disney moment is right now that you're showing up for yourself! Agree❓ -- Such a powerful conversation around creating massive change in the world. 🌎 Thank you so much for being here, Ashley! 🙌 . 🔔Turn on your post notification for the latest update!🔔 👉…

In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…

In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…

In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a…

Do you want to know more about the impact of stress and why it's so important to mitigate it? 💬 Find out here! ⬇️ 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW EPISODE…

What are the two levels of stress? 💭 Listen or learn more here!👇👇👇 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW EPISODE NOW❗️🎙 👉 Watch the latest episode here: https://loom.ly/jJyrz4E 👉 Listen to…

Give yourself some compassion and give the people around you some compassion as well, because we're all fighting the same battle here, we're all trying to integrate into this alien world, and some people do better than others. 🔥 🔔Turn on your post notification for the latest update!🔔 👉 Learn…

Thank you so much, my friend, Frank for this amazing conversation! 🙌 -- What is a standard narrative about stress? Find out or listen here!👇 🔔Turn on your post notification for the latest update!🔔 👉 Learn more about Frank's amazing books and speaking opportunities at: https://loom.ly/aUjSvBE 🎙CHECK OUT THE NEW…

In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know…

In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know…

In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know…

At that moment, I knew that having agency meant that I could do so with purpose and not just do it despite the newfound understanding that I would never be done with my healing journey. I decided that I could be patient and give myself the space to heal. I…

My healing journey will never be over, but it is easier to continue forward without expectation or defining milestones. I stay the course. I will share with you the healing processes that I didn't realize; we're going to be hard.👇👇👇 🔔Turn on your post notification for the latest update!🔔 .…

In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience. There are bits and pieces that you can compile from the world around you to create your protocol, but at…

In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience. There are bits and pieces that you can compile from the world around you to create your protocol, but at…

Nothing in your life is going to be different until you can't change your mindset. You can be broken, and that can be your identity, or you can be unbroken, and the choice is yours. 📌 ⚡️CHECK OUT THE NEW EPISODE NOW❗️⚡️ 👉 Watch the latest episode here: https://loom.ly/uFEsVGI 👉…

If you understand how you get to where you are, you can understand how to get to where you want to go. 🏃 . ⚡️CHECK OUT THE NEW EPISODE NOW❗️⚡️ 👉 Watch the latest episode here: https://loom.ly/uFEsVGI 👉 Listen to Think Unbroken Podcast on iTunes: https://loom.ly/edzUIaA 👉 Follow Think Unbroken…

Forgiveness equals peace, right? So, how do you get to peace?✌️ .. ⚡️CHECK OUT THE NEW EPISODE NOW❗️⚡️ 👉 Watch the latest episode here: https://loom.ly/uFEsVGI 👉 Listen to Think Unbroken Podcast on iTunes: https://loom.ly/edzUIaA 👉 Follow Think Unbroken on Instagram: https://loom.ly/oJCGNKY 👉Pinterest: https://loom.ly/jVdereU #ThinkUnbroken #PersonalGrowth #SelfGrowth #PersonalDevelopmentJourney #personaldevelopment #wellnessjourney #selfcareroutine…

I'm going to make mistakes. I'm going to screw up, but every day I'm trying to hold myself to a new standard; I'm trying to understand the wired conditioning, subconsciously, that has led me to make the decisions that I've made, both good and bad and indifferent. I'm trying to…

In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that you are worthy of love without an exchange of value? I didn't understand that reality at all until this weekend. I literally…

In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that you are worthy of love without an exchange of value? I didn't understand that reality at all until this weekend. I literally…