Healing Episodes
April 1, 2022
E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast
In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine.
See show notes at: https://www.thinkunbrokenpodcast…
March 31, 2022
E255: What to do on the hard days | Mental Health Coach
In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, you're going to fall down,...
See show notes at: https://www.thinkunbrokenpo…
March 29, 2022
E253: Why I stopped going to therapy | Trauma Coach
In this episode, I talk about why I stopped going to therapy. Recently, someone asked me if I still go to therapy every week, and the answer is ‘NO.’ There's evolutions to this, all of this life, everything that we do.
See show notes at: https://www.thinkunbrokenpodcast.com/e253-why-i-stopped-goi…
March 25, 2022
E249: How to find yourself with Deborah LeBlanc | Trauma Healing Podcast
In this episode, I speak with Deborah LeBlanc. Deborah is an entrepreneur, a renowned public speaker, a best-selling author, a business strategist, a Certified Clinical Hypnotherapist, a Master NLP Practitioner, Certified MER, and a Therapeutic Imagery Master Practitioner.
See show notes at: https…
March 24, 2022
E248: How to handle the difficulties of life | CPTSD and Trauma Coach
In this episode, I talk about how to handle life's difficulties. As people who have survived traumatic experiences, we all know that we have faced these incredible difficulties. More often than not, those difficulties have been laid upon us;...
See show notes at: https://www.thinkunbrokenpodcast.c…
March 23, 2022
E247: Finding & Owning your True North with Paul Beam | Trauma Healing Podcast
In this episode, we have guest speaker Paul Beam, who has the True North Podcast. Paul's is an incredible human being, a former military veteran service member of a man of tremendous value who's helping other men along their journey.
See show notes at: https://www.thinkunbrokenpodcast.com/e247-fi…
March 22, 2022
E246: The Unbroken Man | CPTSD and Trauma Healing Coach
In this episode, I will be particular and women I know that you're listening to; however, you identify that's up to you. I know that you're listening, and I want to be very clear. This episode is for everyone, but I'm guiding it to men, and the reason...
See show notes at: https://www.thinkunbroke…
March 20, 2022
E244: Power of Routine | Mental Health Coach
In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being.
See show notes at: https://www.thinkunbrokenpodcast.com/e244-power-of-rou…
March 16, 2022
E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of...
See show notes at: https://www.thinkunbrokenpod…
March 15, 2022
E239: How to be friends with your body | Mental Health Podcast
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be beneficial for you.
See show notes at: ht…
March 12, 2022
E236: What is Personal Agency | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth.
See show notes at: https://www.thinkunbrokenpodcast.com/e236-what-is-personal…
March 11, 2022
E235: Cheaper Than Therapy with Vanessa Bennett and Dené Logan | CPTSD and Trauma Healing Coach
In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this healing space.
See show notes at: https://www.thinku…
March 7, 2022
E231: Healing Porn Addiction with Sathiya Sam | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might even be a little scary.
See show notes at: https://www.thinkunbrokenpodc…
March 6, 2022
E230: How to Emotionally Transition Every day | CPTSD Health Podcast
In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that you need to be every time...
See show notes at: https://www.thinkunbroken…
March 2, 2022
E226: Accountability Should Feel Like Encouragement | Trauma Healing Podcast
In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they're not helpful or...
See show notes at: https://www.thinkunbrokenpodcast.c…