Healing Episodes
Feb. 8, 2022
E204: Healing Medical Trauma | Trauma Healing Podcast
In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probably are aware that I have had...
See show notes at: https://www.thinkunbroke…
Feb. 7, 2022
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the Stanford Addiction...
See show notes at: https://www.thinkunbrokenpodca…
Feb. 2, 2022
E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast
In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around...
See show notes at: https://www.thinkunbroken…
Feb. 1, 2022
E197: Investing In Yourself | CPTSD and Trauma Healing Coach
In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning things such as...
See show notes at: https://www.thinkunbrokenpodcast.com/…
Jan. 29, 2022
E194: Make Your Damn Bed | Trauma Healing Podcast
In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trickle-down effect on how you...
See show notes at: https://www.thinkunbrokenp…
Jan. 19, 2022
E184: The Power of Your Voice with Blair Bryant Nichols | Trauma Healing Podcast
In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at...
See show notes at: https://www.thinkunbrokenpo…
Jan. 16, 2022
E181: 5 Questions that will make you self-aware | Trauma Healing Podcast
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today...
See show notes at: https://www.thinkunbrokenpodc…
Jan. 12, 2022
E177: Healing your Inner Child with Gestalt Chair work with Michelle Chalfant | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author,...
See show notes at: https://www.thinkunbrokenpodc…
Jan. 9, 2022
E174: You're going to fuck up but you're not a fuck up
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Jan. 6, 2022
E171: 5 Step Process To Changing Your Life | CPTSD and Trauma Healing Coach
In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started this journey by deciding to...
See show notes at: https://www.thinkunbrokenp…
Jan. 5, 2022
E170: Controlling What You Can and Letting Go of What You Can't | Trauma Healing Podcast
In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different...
See show notes at: https://www.thinkunbroken…
Jan. 4, 2022
E168: Changing Your State with Neuro-Associations | Trauma Healing Podcast
In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing...
See show notes at: https://www.thinkunbroke…
Jan. 2, 2022
E166: Adaptation | CPTSD and Trauma Healing Coach
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who...
See show notes at: https://www.thinkunbroke…
Dec. 26, 2021
E162: The Healing Process | Trauma Healing Podcast
In this episode, I share with you one of the chapters of my book, Think Unbroken Understanding and Overcoming Childhood Trauma, and it’s all about THE HEALING PROCESS. In today’s episode, you will learn more about the choices and the process of...
See show notes: https://www.thinkunbrokenpodcast.c…
Dec. 20, 2021
E159: Creating Abundance Through Belief with Brandon Beachum | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Brandon Beachum; we talk about creating abundance through belief. I think it's interesting to have these pivotal moments in our lives and which we have weighed with something in front of us that allows us to tap...
See show notes at: https://www.thinkunbroken…