Mindset Episodes
April 3, 2022
E258: Choose Yourself | CPTSD and Trauma Healing Coach
In this episode, I want to talk about choosing yourself. It is also important to understand why you are utilizing certain self-care practices. Are you choosing yourself today? Are you choosing to put yourself before everyone else?
See show notes at: https://www.thinkunbrokenpodcast.com/e258-choos…
March 28, 2022
E252: Make more to give more with Akbar Sheikh | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Akbar Sheikh. Akbar is a man that I met about a year ago, who has helped me a tremendous amount, just in what I've learned about community building, what I've learned about bringing people together, what I've...
See show notes at: https://www.thinkunbrokenpod…
March 10, 2022
E234: How to be the HERO of your story. Impact Theory Melon Minds Keynote | Trauma Healing Coach
In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel called “Melon Minds.”
See show notes at: https://www.thinkunbrokenpodcast.com/e234-how-to-be-the-hero-…
March 9, 2022
E233: Discovering the 5-Step Magnetic Mind Method to Create The Life You Love with Gunther Mueller | Mental Health Podcast
In this episode, I am joined by my guest, Gunther Mueller, an Optimal Health strategist. Gunther has spent the better part of the last decade working with over 300 medical professionals, and we are going to dive into what it means to take control of your life.
See show notes at: https://www.thinku…
March 8, 2022
E232: How I Journal | CPTSD and Trauma Healing Coach
In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and journal.
See show notes at: https://www.thinkunbroke…
March 5, 2022
E229: My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day.
See show notes at: https://www.thinkunbrokenpodcast.com/e…
March 3, 2022
E227: SEVEN HUNDRED AND THIRTY | CPTSD and Trauma Healing Coach
In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more...
See show notes at: https://www.thinkunbrokenp…
Feb. 28, 2022
E224: How to Create a Life of a Life of Confidence, Certainty and Peacefulness with Sharon Valenti | Mental Health Podcast
In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become the master of their...
See show notes at: https://www.thinkunbrokenpodcas…
Feb. 24, 2022
E220: Giving Yourself Permission to be Successful | Trauma Healing Coach
In this episode, I discuss how and why you have to give yourself permission to be successful. I did this keynote talk at a 10x conference Bootcamp. Many of us have been through childhood trauma and fear, but how will committing change your life...
See show notes at: https://www.thinkunbrokenpodcas…
Feb. 21, 2022
E217: How to Change the Emotional Impact of Trauma with Samantha Mason Vazquez | Trauma Healing Coach
In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done things like this before, and I...
See show notes at: https://www.thinkunbroken…
Feb. 20, 2022
E216: Understanding Disappointment and how to move forward | Trauma Healing Coach
In this episode, I talk about understanding disappointment and how to move forward. I will share and read this article for you today as the podcast. The hardest part about the personal growth journey is that it is a battle of you versus you. We all...
See show notes at: https://www.thinkunbrokenpo…
Feb. 17, 2022
E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach
In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we...
See show notes at: https://www.thinkunbroke…
Feb. 12, 2022
E208: Goals without Actions are just Pipe Dreams | Trauma Healing Coach
In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a...
See show notes at: https://www.thinkunbrokenpodc…
Feb. 11, 2022
E207: Becoming Zen and Creating your Future through Mindset with Matthew Belair | CPTSD Podcast
In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 20 countries. He is the...
See show notes at: https://www.thinkunbrokenpodca…
Feb. 1, 2022
E197: Investing In Yourself | CPTSD and Trauma Healing Coach
In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning things such as...
See show notes at: https://www.thinkunbrokenpodcast.com/…