Self-Awareness Episodes
July 9, 2022
E356: Let go of your mistakes | CPTSD and Trauma Healing Podcast
So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how …
July 7, 2022
E354: This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast
In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value.
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June 25, 2022
E342: I wish I would have taught my younger self this | CPTSD and Trauma Coach
When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more.
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June 2, 2022
E319: No one can stop you but you | CPTSD and Trauma Healing Coach
In this episode, I talk about one of my favorite quotes and this idea about what it means to be stoppable in your life. What it means to effectively show up every day and not let anyone change what you believe you're capable…
May 25, 2022
E311: Trauma, fitness, and leveraging the darkside with Brian Keane | CPTSD and Trauma Coach
In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly exc…
May 24, 2022
E310 : It's ok to be happy | Mental Health Coach
In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content. I learned that happiness comes about through being the person you c…
May 19, 2022
E305: Speaking Your Truth | Mental Health Coach
In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to…
April 30, 2022
E286: You DON'T Have to justify who you are to anyone! (PART 3) | Mental Health Coach
In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up No…
April 10, 2022
E265: See it. Speak it. | Trauma Healing Podcast
In this episode, I talk about seeing it and speaking it and what that really means. And I believe that it is about bringing awareness to what you want in your life, and speaking it is about making it come to fruition.
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March 7, 2022
E231: Healing Porn Addiction with Sathiya Sam | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might…
March 1, 2022
E225: Authenticity | CPTSD and Trauma Healing Coach
In this episode, I talk about the idea that the highest vibration frequency known to man is authenticity. I spent the majority of my life as I think a lot of us do us, survivors, just trying to figure out our place in the wo…
Feb. 28, 2022
E224: How to Create a Life of a Life of Confidence, Certainty and Peacefulness with Sharon Valenti | Mental Health Podcast
In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become…
Feb. 23, 2022
E219: Overcoming Bullying and Illness with Joey Braun | CPTSD and Trauma Healing Coach
In this episode, I speak with my friend, Joey Braun, who is the host of the MindShape Podcast, and we talk about how to Overcome Bullying and Illness. Joey was diagnosed with a rare autoimmune at 12 years old, bullied throug…
Feb. 14, 2022
E210: Going to the Next Level with Kevin Palmieri | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and…
Jan. 25, 2022
E190: Be Kind to Yourself | Trauma Healing Podcast
In this episode, I talk about how you can be kind to yourself. You are being so mean to yourself right now? And I want you to think about something. Kindness is everything in our life. Do something respectable, and give your…