Self-Awareness Episodes
Jan. 16, 2022
E181: 5 Questions that will make you self-aware | Trauma Healing Podcast
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you unders…
Jan. 13, 2022
E178: Change your life if you want to change your life | Trauma Healing Coach
In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for my…
Dec. 19, 2021
E158: Mindset, Action, Self-Actualization | Trauma Healing Podcast
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “MINDSET PLUS ACTION EQUALS SELF-ACTUALIZATION.” The future becomes abundantly clear when you…
Nov. 17, 2021
E139 The Power of Storytelling to Create Hope in your Life with Nick Nanton | Trauma Healing Coach
In this episode, we have guest speaker Nick Nanton. We talked about the power of storytelling to create hope in your life. There are certain times where you come across people in your life, and you get the opportunity to hav…
Nov. 14, 2021
E137 Self-care Isn't Selfish | Mental Health Podcast
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on you…
Nov. 10, 2021
E135 The Power of Love with Caleb Kidd Coy | CPTSD and Trauma Healing Coach
In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized h…
Aug. 26, 2021
E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast
In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake bef…
Oct. 23, 2020
E37 How to stop negative self-talk and unworthiness.
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importanc…
March 10, 2020
E21: Asking for help as a surivor of trauma
In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this o…
Nov. 27, 2019
E12: Why self-love is not always enough.
In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not eno…