Trauma Coach Episodes
Feb. 9, 2022
E205: The Incredible Cost of Avoiding our Feelings with Angela Legh | CPTSD Healing Podcast
In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father.…
Feb. 5, 2022
E201: How To Be More Honest | Trauma Healing Coach
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard …
Feb. 3, 2022
E199: Deal With It | CPTSD and Trauma Healing Podcast
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. …
Feb. 2, 2022
E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast
In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth arou…
Jan. 30, 2022
E195: Community Connection Commitment | CPTSD and Trauma Healing Coach
In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about th…
Jan. 27, 2022
E192: You are in control of your life | CPTSD and Trauma Healing Coach
In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with y…
Jan. 20, 2022
E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast
In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you sta…
Jan. 18, 2022
E183: The First Step in Facing Fear | CPTSD and Trauma Healing Coach
In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accep…
Jan. 16, 2022
E181: 5 Questions that will make you self-aware | Trauma Healing Podcast
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you unders…
Jan. 13, 2022
E178: Change your life if you want to change your life | Trauma Healing Coach
In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for my…
Jan. 9, 2022
E174: You're going to fuck up but you're not a fuck up
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Jan. 7, 2022
E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast
In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the ye…
Jan. 5, 2022
E170: Controlling What You Can and Letting Go of What You Can't | Trauma Healing Podcast
In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my l…
Dec. 22, 2021
E160: Setting Yourself Up For Success During The Holidays | CPTSD and Trauma Healing Coach
In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is ar…
Dec. 12, 2021
E154: Fear and Excitement | CPTSD and Trauma Healing Coach
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share fear and excitement with you. We find ourselves scared to ask for our wants and needs due to the fear of…