Trauma Coach Episodes
July 24, 2022
E371: Five things you can do to heal trauma now | CPTSD and Trauma Healing Podcast
In this episode of I talk about the five things you can do to heal trauma now...
See show notes at: https://www.thinkunbrokenpodcast.com/e371-five-things-you-can-do-to-heal-trauma-now-cptsd-and-trauma-healing-podcast/#show-…
July 21, 2022
E368: I removed my Narcissistic Mother from my life | CPTSD and Trauma Healing Coach
In this episode, I talk about why I removed my narcissistic mother from my life and why it is so important to make hard decisions in your life...
See show notes at: https://www.thinkunbrokenpodcast.com/e368-i-removed-my-nar…
July 17, 2022
E364: Imposter Syndrome is a Lie | CPTSD and Trauma Coach
Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie...
See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is…
July 16, 2022
E363: Understanding the Trauma Response | CPTSD and Trauma Healing Coach
In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think s…
July 14, 2022
E361: Are you ready to heal? | Trauma Healing Podcast
So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from a…
July 10, 2022
E357: I did THIS and it changed my life | Mental Health Podcast
In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you kee…
July 6, 2022
E353: Use these TOOLS to find your VOICE with Samantha Roberts | CPTSD and Mental Health Coach
In this episode, I'm very excited to be joined by my friend, Samantha Roberts, today, who will talk about the power of using your voice. Samantha went through quite a journey at one point after multiple accidents and concuss…
July 4, 2022
E351: These tools will help you heal childhood trauma with Sue Bowles | Trauma Healing Podcast
In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission.
See show notes at: https…
July 3, 2022
E350: How to stop giving a F*CK | Trauma and Mental Health Podcast
So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally r…
July 2, 2022
E349: Crush Limiting Beliefs forever RIGHT NOW | Trauma Healing Coach
If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about…
June 30, 2022
E347: This is how you can love yourself today | Mental Health Podcast
In this episode, I wanted to give you just a quick insight today about one of the greatest tools that I've utilized to give myself this space to love myself, the same tools I've taught my clients and the same tools that I tr…
June 28, 2022
E345: How I think about Trauma | Trauma Healing Coach
In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us.
See show notes at: https://www.thinkunbrokenpodcast.com/e345-how-i-think-about-trauma-trauma…
June 26, 2022
E343: Do these 3 things to heal trauma | Trauma Healing Podcast
Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal?
See show …
May 29, 2022
E315: Asking for help as a survivor of trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about the most important thing that I did for myself in healing from trauma, and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this…
May 21, 2022
E307: The most dangerous limiting belief and fixed mindset | Mental Health Podcast
In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up f…