Episodes
Dec. 1, 2020
E43 five things you can do to heal trauma now | CPTSD Podcast
In this episode of I talk about the five things you can do to heal trauma now.
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Nov. 26, 2020
E42 Self-care is not participating in the holidays
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that.
Nov. 19, 2020
E41 Why you need rules and discipline
In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenting.
This episode is sponsored by Think Unbroken Academy, where you can take the newest course:…
Nov. 11, 2020
E40 Childhood Trauma is War
I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and though I try to prepare them, I know that some will not return. I know that as we step into the fr…
Nov. 3, 2020
E39 How to remove TOXIC family members from your life?
Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving into. In this episode, I talk about the most important questions you need to ask yourself about…
Oct. 28, 2020
E38 How to use routine to take control of your day and your life.
In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard!
To listen to the Podcast on iTunes or Spotify cli…
Oct. 23, 2020
E37 How to stop negative self-talk and unworthiness.
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importanc…
Oct. 13, 2020
36: Healing Trauma and Plant Medicine
In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey.
This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon Kindle! Click here to ge…
Sept. 22, 2020
35: How to build long-term self-esteem
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating …
Sept. 15, 2020
34: How feeling emotion makes you more human
In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us to step into our power.
Sept. 9, 2020
E33: Special Episode: The Interview with Ciara Pressler
Hey friends,
In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of my favorite interviews that I have done to date and am so pumped to share …
Sept. 1, 2020
E32 Recognizing Abuse Parents and what to do about it
In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult.
To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.…
Aug. 26, 2020
E31 Persistency, Consistency, and Willpower
In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard!
To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: h…
Aug. 19, 2020
E30: How to cultivate self-love.
In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen to the full 20 minute episode click here: www.linktr.ee/michaelunbroken or search for the Mich…
Aug. 13, 2020
E29: Why men need to step their emotional game up!
In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recl…
Aug. 8, 2020
E28: Why you struggle asking for help
In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understan…
July 31, 2020
E:27 How personal boundaries change your life when you have CPTSD
Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have i…
July 28, 2020
E26: How to date and heal trauma at the same time. MWM Episode 1
Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves.
July 24, 2020
E25: Is CPTSD Controlling You Life?
I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is to figure out the underly…
July 10, 2020
E24: How to work through trauma
In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool t…
July 3, 2020
E:23 Living in the Matrix and why freeing your mind will change your life.
In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life.
For mental health resources visit https://www.thinkunbroken.com
June 26, 2020
An Open Letter to America
As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someone who has always prided…
May 5, 2020
E22: Becoming Unbroken with Nathan Spiteri
In this episode I talked with Advocate Nathan Spiteri. I met Nathan through Instagram a few months ago and his journey really hit home for me because it mimicked mine. Nathan is a man on the mission to create change in not o…
March 10, 2020
E21: Asking for help as a surivor of trauma
In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this o…