Episodes
March 11, 2021
E62 How to rebound from rock bottom with Daniel Mangena
In this episode, learn how to rebound from rock bottom with Daniel Mangena.
Sign up for the Think Unbroken Community Coaching Sessions at https://coaching.thinkunbroken.com/
Learn more about Daniel at https://dreamwithdan.com/
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March 4, 2021
E61 Evidence Based Trauma Treatments with Dr Rosann Cappanna Hodge
In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD.
Join the Think Unbroken 30-day small group challenge at https://coaching.thinkunbroken.com
March 2, 2021
E60: Healing Trauma through the Challenge
For more information on the 30 day challenge go to https://Www.healtraumacoach.com
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Feb. 17, 2021
E59 How to heal your inner child. 8 Steps to healing your inner child.
In this episode I dive into the 8 most practical steps I have found in healing your inner child and doing the inner child work.
Understand what / who your inner child is
Forgiveness for yourself
ExploreCreativity without judgment
The World witho.
Feb. 11, 2021
E58 How to work through chronic toxic stress with Dr. Kjell Tore Hovik
In this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term change in the human brain and body.
Feb. 9, 2021
E57 Not everyone is out to get you
I recently came across a quote that I love "“Many are harmed by fear itself, and many may have come to their fate while dreading fate.” Seneca
In this episode I talk about how paranoia and fear serve us until they don't.
You can listen on iTunes here:
Feb. 4, 2021
E56 From Homeless to Hero with Jarvis Leverson
I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my .
Feb. 2, 2021
E55 How to stop disappointing yourself
Today I talk about how to reframe disappointment to find the silver lining in failure, and how to learn what to do when you are disappointed in yourself.
Please rate, review, and leave a comment!
Watch on YouTube at: https://www.linktr.ee/michaelunbroken.
Jan. 28, 2021
E54 How to change your own life with Annarose Kern
In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself.
Jan. 26, 2021
E53 The Power of Personal Development
In this episode, I talk about my journey to discovering personal development after judging its efficacy.
This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken..
Jan. 21, 2021
E52 Turning Trauma into Triumph with Emily Grant
In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how action means everything, and how to become the hero of your own story.
Emily Grant is a trauma survivor.
Jan. 19, 2021
E51 When to talk about trauma while dating
In this episode, I talk about the right time to talk about your trauma experiences while dating.
Please Rate and Review!
This episode is sponsored by https://www.ThinkUnbroken.com
Follow me @MichaelUnbroken
Jan. 14, 2021
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen.
Please Rate and Review!
Jan. 12, 2021
E49: The Power of Cognitive Power Reframing
In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more.
You can listen on iTunes here:https://www.linktr.ee/michaelunbroken
Buy my book on Amazon or at https://www.linktr.ee/michael.
Jan. 7, 2021
E48: Rediscovering Motherhood after Trauma with Ameé Quiriconi
In this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen as we journey through being set up for failure, leaving when the time is right, rediscovering motherhood, and becoming the h
Jan. 5, 2021
E:47 How to Stop Self Sabotage and get out of your own way!
In this episode, I talk about the how and why of self-sabotage and how to get out of your own way!
Listen on iTunes here: Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken
Dec. 30, 2020
E46: 2021 Goal Setting for Trauma and CPTSD Survivors Workshop
Recorded Live on December 30th, 2020. Join Coach Michael Anthony as he takes you through the process of establishing and creating goals to have the most successful year of your life. In this course, we are going to breakdown how to set goals, overcome b.
Dec. 22, 2020
E45: Being triggered, dissociated, and setting goals during Christmas
Today I talk about being triggered, dissociated, and setting goals during Christmas. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken
Dec. 17, 2020
E44 Ten Mindset Shifts I've Learned About Healing Trauma
In this episode I break down the 10 mindset shifts that have most greatly impacted my life!
I'm giving away 1000 copies of my book Think Unbroken on Paperback! You can grab your free copy at https://book.thinkunbroken.com/
To listen to The Micha.
Dec. 1, 2020
E43 five things you can do to heal trauma now | CPTSD Podcast
In this episode of I talk about the five things you can do to heal trauma now.
Get a FREE Paperback copy of Think Unbroken: https://book.thinkunbroken.com/
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Nov. 26, 2020
E42 Self-care is not participating in the holidays
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that.
Nov. 19, 2020
E41 Why you need rules and discipline
In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenting.
This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding an.
Nov. 11, 2020
E40 Childhood Trauma is War
I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and though I try to prepare them, I know that some will not return. I know that as we step into the fray that we are making a decision.
Nov. 3, 2020
E39 How to remove TOXIC family members from your life?
Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving into. In this episode, I talk about the most important questions you need to ask yourself about removing toxic people from yo.