Episodes
Aug. 22, 2022
Stephen Shaw - Take these STEPS for Profound Self-Love And Self-Transformation | Mental Health Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: Have you ever felt like you're not good enough? Today, we will talk about the meaning of life, the core values that guide you in your healing journey, and how t…
Aug. 21, 2022
How to be Self-Aware and Improve Your Life | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? I think that's so much about this journey is just leveraging that u…
Aug. 20, 2022
How to CONNECT to your emotions after childhood trauma and abuse | CPTSD and Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: Reconnecting with our emotional capacity as human beings is arguably one of the most difficult things that we do, healing trauma. In this episode, I want to talk …
Aug. 19, 2022
Sondra Shannon - How to TRUST yourself and use your trauma to TRIUMPH | CPTSD and Trauma Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: You must believe in yourself if you want to succeed. I hope you will take those chances and opportunities and trust yourself to honor them with your dedication an…
Aug. 18, 2022
How to Keep Toxic People Away From Your Energy | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, I want to talk to you about not giving toxic people your energy. We need to define what a toxic person may be or look like and the things you can…
Aug. 17, 2022
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero...
See show notes at: https://www.thinkunb…
Aug. 16, 2022
Watch THIS to Heal your Body and Mind | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, we have amazing guests Brian Keane, Ria Mestiza, Russ Yeager and David Richman. We're going to talk about fitness and nutrition and changing your…
Aug. 15, 2022
Scott Feld - How to HELP your kids believe in themselves | CPTSD and Trauma Healing Coach
Today, we talk about how to help your kids believe in themselves and find the inner powers that give them the tools to go beyond circumstances and challenges so they can live more...
See show notes at: https://www.thinkunbr…
Aug. 14, 2022
My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach
Join our FREE COMMUNITY as a member of the Unbroken Nation: What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around chil…
Aug. 13, 2022
Join Think Unbroken Academy for Adult Survivors of Childhood Trauma | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: Are you ready to heal and get unstuck?...
See show notes at: https://www.thinkunbrokenpodcast.com/join-think-unbroken-academy-for-adult-survivors-of-childhood-tr…
Aug. 12, 2022
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to heal trauma | Mental Health Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recogn…
Aug. 11, 2022
How to HEAL your inner child | CPTSD and Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: You have the ability to create massive change in your life, but it starts with acknowledging the truth. Tune in Now with our amazing guests...
See show notes at:…
Aug. 10, 2022
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that can be r…
Aug. 9, 2022
Heal Trauma, self-sabotage, and limiting beliefs in THREE steps
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, I will teach you three things that I believe are incredibly important for you if you want to close the gap and get to where you want to go in you…
Aug. 8, 2022
E386: This scientist shares HOW to change your GOALS, HABITS, and MINDSET | Joe Templin
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you make excellence a habit? There will be ups and downs, good days and bad days, so develop the habit of staying on track and becoming more predictable.
…
Aug. 7, 2022
E385: How to COPE Emotional Healing after trauma | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode we are joined by Tatiana Vilarea, Tom Dozier, Virginia Dixon and Dr Ken Adolph.
See show notes at: https://www.thinkunbrokenpodcast.com/e385-how…
Aug. 6, 2022
E384: This community and coaching group is helping trauma survivors to heal, get unstuck, and be Unbroken
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
See show notes at: https://www.thinkunbrokenpodcast.com/e384-this-community-and-coac…
Aug. 5, 2022
E383: Mike Malatesta - If you are at Rock-Bottom THIS will GET YOU UNSTUCK
Join our FREE COMMUNITY as a member of the Unbroken Nation: What To Do When You Hit Rock Bottom? In this episode, I sit with my friend Mike Malatesta, who is an author inventor and the host of the How’d It Happen Podcast. …
Aug. 4, 2022
E382: Neuropsychologists explain HOW to HEAL childhood trauma and addiction
Are you struggling with healing childhood trauma and abuse symptoms? In this episode we are joined by Dr. Caroline Leaf, Dr. Jud Brewer, Dr. Philippe Douyon, and Dr. Anna Lembke.
See show notes at: https://www.thinkunbroke…
Aug. 3, 2022
E381: Gloria Zhang - Finding LOVE after toxic/codependent relationships and trauma
On Today's Episode: I am joined by my friend and guest, Gloria Zhang, a registered psychotherapist and the host of the Inner Child Podcast. One of life's most challenging aspects is forming healthy bonds and relationships wi…
Aug. 2, 2022
E380: These Self-talk TOOLS will get you UNSTUCK and OUT of self-sabotage
On Today's Episode: I talk about the self-talk tools to get you unstuck, out of self-sabotage, and what this means in our lives. We're constantly victims or heroes of our own self, of the words we use with ourselves and how …
Aug. 1, 2022
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and trauma
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University.
See show notes at: https://www.t…
July 31, 2022
E378: Dissociation And HOW To Get Present | Mental Health Coach
Listen to the full episode at On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturall…
July 30, 2022
E377: Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach
Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are st…