Episodes
Feb. 12, 2022
E208: Goals without Actions are just Pipe Dreams | Trauma Healing Coach
In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe th…
Feb. 11, 2022
E207: Becoming Zen and Creating your Future through Mindset with Matthew Belair | CPTSD Podcast
In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 20…
Feb. 10, 2022
E206: Going Through Hell | CPTSD and Trauma Healing Podcast
In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today and stick to my mission; I said I would release a podcast every day, this y…
Feb. 9, 2022
E205: The Incredible Cost of Avoiding our Feelings with Angela Legh | CPTSD Healing Podcast
In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father.…
Feb. 8, 2022
E204: Healing Medical Trauma | Trauma Healing Podcast
In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probabl…
Feb. 7, 2022
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna Lembke | Trauma Healing Coach
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of t…
Feb. 6, 2022
E202: 200 Episodes Be Relentlessly Committed to your Dreams | Trauma Healing Podcast
In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now. When I started this show a few years ago, my nu…
Feb. 5, 2022
E201: How To Be More Honest | Trauma Healing Coach
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard …
Feb. 4, 2022
E200: How to Find your Passion after Rock Bottom with John Miles | CPTSD and Trauma Healing Coach
In this episode, I sit and have a conversation with John R. Miles, who leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the greatest version of themse…
Feb. 3, 2022
E199: Deal With It | CPTSD and Trauma Healing Podcast
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. …
Feb. 2, 2022
E198: Healing Sexual Shame and Trauma with Tia Lynn | Trauma Healing Podcast
In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth arou…
Feb. 1, 2022
E197: Investing In Yourself | CPTSD and Trauma Healing Coach
In this episode, I've been thinking about this a lot over the last couple of days and recognizing how essential it is to be incredibly thoughtful about investing in myself. Investing your time, effort, and money in learning …
Jan. 31, 2022
E196: Relationships and Love with Warren Kennaugh | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievo…
Jan. 30, 2022
E195: Community Connection Commitment | CPTSD and Trauma Healing Coach
In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about th…
Jan. 29, 2022
E194: Make Your Damn Bed | Trauma Healing Podcast
In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed. When I think about this, giving a damn about yourself starts with making your bed because that will create a trick…
Jan. 28, 2022
E193: The Power of Vulnerability Integrity and Sacrifice with Nate Bailey | Trauma Healing Coach
In this episode, I have an amazing conversation with my great friend Nate Bailey. Nate is just a phenomenal human being who has transformed his life and a lot of people and helped them and how to be vulnerable, show up for t…
Jan. 27, 2022
E192: You are in control of your life | CPTSD and Trauma Healing Coach
In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with y…
Jan. 26, 2022
E191: How to parent your kids and yourself with Dr. Cam | CPTSD and Trauma Healing Coach
In this episode, I am joined by my amazing friend, Dr. Cameron, and we talk about parenting your kids and yourself. Dr. Cam and I met a few weeks ago in Dallas; I spoke at the adventure reach; it does speak off, peach off, c…
Jan. 25, 2022
E190: Be Kind to Yourself | Trauma Healing Podcast
In this episode, I talk about how you can be kind to yourself. You are being so mean to yourself right now? And I want you to think about something. Kindness is everything in our life. Do something respectable, and give your…
Jan. 24, 2022
E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child h…
Jan. 23, 2022
E188: How giving more makes your life better | CPTSD and Trauma Healing Coach
In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what …
Jan. 22, 2022
E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything t…
Jan. 21, 2022
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on s…
Jan. 20, 2022
E185: How To Be Intentional About Your Habits and Routines | CPTSD and Trauma Healing Podcast
In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you sta…