Episodes
March 8, 2022
E232: How I Journal | CPTSD and Trauma Healing Coach
In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-da…
March 7, 2022
E231: Healing Porn Addiction with Sathiya Sam | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might…
March 6, 2022
E230: How to Emotionally Transition Every day | CPTSD Health Podcast
In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that…
March 5, 2022
E229: My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read ev…
March 4, 2022
E228: Misophonia Does the Sound of Others Chewing Fill You with Rage with Tom Dozier | Mental Health Podcast
In this episode, I speak with Tom Dozier, the leading expert on Misophonia on planet Earth. I learned some things about myself that I didn't even know things honestly and have been impactful in game-changing for me in the mo…
March 3, 2022
E227: SEVEN HUNDRED AND THIRTY | CPTSD and Trauma Healing Coach
In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty time…
March 2, 2022
E226: Accountability Should Feel Like Encouragement | Trauma Healing Podcast
In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they'…
March 1, 2022
E225: Authenticity | CPTSD and Trauma Healing Coach
In this episode, I talk about the idea that the highest vibration frequency known to man is authenticity. I spent the majority of my life as I think a lot of us do us, survivors, just trying to figure out our place in the wo…
Feb. 28, 2022
E224: How to Create a Life of a Life of Confidence, Certainty and Peacefulness with Sharon Valenti | Mental Health Podcast
In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become…
Feb. 27, 2022
E223: How to Succeed in Business and Life After Abuse Level Up Keynote | Trauma Coach
In this episode, the one thing about life about goals is that people always put something on you, or around they say you are not capable, don't fit into the box, or think like other people should or should not. So the bigges…
Feb. 26, 2022
E222: How to Reduce Your Stress Summit Keynote | Mental Health Podcast
In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do t…
Feb. 25, 2022
E221: Choosing Yourself First with Hatsu Ramadhan | CPTSD and Trauma Healing Coach
In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and…
Feb. 24, 2022
E220: Giving Yourself Permission to be Successful | Trauma Healing Coach
In this episode, I discuss how and why you have to give yourself permission to be successful. I did this keynote talk at a 10x conference Bootcamp. Many of us have been through childhood trauma and fear, but how will committ…
Feb. 23, 2022
E219: Overcoming Bullying and Illness with Joey Braun | CPTSD and Trauma Healing Coach
In this episode, I speak with my friend, Joey Braun, who is the host of the MindShape Podcast, and we talk about how to Overcome Bullying and Illness. Joey was diagnosed with a rare autoimmune at 12 years old, bullied throug…
Feb. 22, 2022
E218: How to Get Unstuck | CPTSD and Trauma Healing Podcast
In this episode, I will give you something really practical today for how you get unstuck. One of the most incredible things I've ever built for Think Unbroken was the coaching program that's built over six weeks to help you…
Feb. 21, 2022
E217: How to Change the Emotional Impact of Trauma with Samantha Mason Vazquez | Trauma Healing Coach
In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done thin…
Feb. 20, 2022
E216: Understanding Disappointment and how to move forward | Trauma Healing Coach
In this episode, I talk about understanding disappointment and how to move forward. I will share and read this article for you today as the podcast. The hardest part about the personal growth journey is that it is a battle o…
Feb. 19, 2022
E215: Why you must stop cutting corners | CPTSD and Trauma Coach
In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corn…
Feb. 18, 2022
E214: Mental Health and emotional well-being for entrepreneurs with Mike Young | Mental Health Podcast
In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotion…
Feb. 17, 2022
E213: How to Stopped Procrastinating | CPTSD and Trauma Healing Coach
In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing t…
Feb. 16, 2022
E212: How to Create the Family that you want with Elizabeth Hartke | CPTSD and Trauma Coach
In this episode, I speak with my friend, Elizabeth Hartke. We will talk about the negative impacts of entrepreneurship, what happens when you're not aligned with partners in relationships, what happens when you're raising ki…
Feb. 15, 2022
E211: How to Manage Respect Expectations in Relationships | Trauma Healing Podcast
In this episode, I want to share with you my thoughts about respect. Respect doesn’t necessarily only come from your boundaries. Still, I often think about how many of us get in this position, how much we were in relationshi…
Feb. 14, 2022
E210: Going to the Next Level with Kevin Palmieri | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and…
Feb. 13, 2022
E209: Why You Need to Stop Personal Development | Trauma Healing Coach
In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing…