Mental Health Episodes
Sept. 3, 2021
E105 ONE Decision will change your life forever | CPTSD and Mental Health Podcast
In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com
Aug. 30, 2021
E103: Creating Holistic Life changes with Coach Jana Short | CPTSD and Trauma Healing Coach
In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. J…
Aug. 26, 2021
E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast
In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake bef…
Aug. 18, 2021
E100 Standing up for yourself against abusive people|CPTSD and Mental Health Podcast
In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO…
Aug. 16, 2021
E99 Healing Trauma From Military Service with Military-Mike | Mental Health Podcast
In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD.
Learn about th…
Aug. 13, 2021
E98 The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast
In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors.
Learn more about at https://www.ThinkU…
Aug. 11, 2021
E97 How to know when you have healed trauma and CPTSD | Mental Health Podcast
In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey.
For more information visit https://www.ThinkUnb…
July 26, 2021
E91 Learning to love your Inner Child with The Doodle Doc | CPTSD and Trauma Healing Coach
In this I talk with one of my favorite people in the mental health space, The Doodle Doc Trish Philipps. I spent a long time trying to reconcile with my inner child, and in that, I discovered a huge wealth of compassion and…
July 14, 2021
E86 The power of yoga, your voice, and freedom in trauma healing final
In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing and about the idea of going from being paralyzed to sharing your voice to your trauma healing journey.
Learn more at https://www.t…
July 12, 2021
E85 Breaking Free of trauma with Grace Juba | CPTSD and Trauma Healing Podcast
In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. We talk about the power of healing through your voice, ownership, yoga, and God.
Learn more about Grace's …
July 8, 2021
E83 How to heal your body and mind with Russ Yeager
In this episode, I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!
Listen to the episode and read…
July 1, 2021
E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | CPTSD Podcast
In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
Join the Think Unbroken Community Coachin…
June 17, 2021
E78 The Power of Personal Development in the Healing Journey with Thais Gibson
In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how to become the hero of your journey. You may not always reach your goal, but you lead a more fulf…
June 8, 2021
E76 The Power to heal, forgive and acknowledge with Psychologist Stephanie Carinia
In this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge.
Learn more about Stephanie: https://www.psychologiststephanie.com/
May 13, 2021
Mental Wealth With Kaylor Betts CPTSD Coach
In this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life.…