Episodes
April 1, 2022
E256: Healing from the loss of a child with Christine McAlister | Trauma Healing Podcast
In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a…
March 31, 2022
E255: What to do on the hard days | Mental Health Coach
In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, yo…
March 30, 2022
E254: Will Smith and Generational Trauma | Trauma Healing Coach
In this episode, I was thinking about what happened with Will Smith. And I was thinking about something really interesting as I watched the video. Two things come to mind; one, it's Hollywood could very likely be fake; let's…
March 29, 2022
E253: Why I stopped going to therapy | Trauma Coach
In this episode, I talk about why I stopped going to therapy. Recently, someone asked me if I still go to therapy every week, and the answer is ‘NO.’ There's evolutions to this, all of this life, everything that we do.
See…
March 28, 2022
E252: Make more to give more with Akbar Sheikh | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Akbar Sheikh. Akbar is a man that I met about a year ago, who has helped me a tremendous amount, just in what I've learned about community building, what I've learned about bringing peo…
March 27, 2022
E251: 3 Steps to Ask For Help | Mental Health Coach
In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard …
March 26, 2022
E250: Who do you get your advice from | CPTSD and Trauma Coach
In this episode, I was thinking about this over the weekend as I was reading one of Grant Cardone's books, it's little booklets called the Millionaire Booklet, and his second chapter is titled, where do you get your advice? …
March 25, 2022
E249: How to find yourself with Deborah LeBlanc | Trauma Healing Podcast
In this episode, I speak with Deborah LeBlanc. Deborah is an entrepreneur, a renowned public speaker, a best-selling author, a business strategist, a Certified Clinical Hypnotherapist, a Master NLP Practitioner, Certified ME…
March 24, 2022
E248: How to handle the difficulties of life | CPTSD and Trauma Coach
In this episode, I talk about how to handle life's difficulties. As people who have survived traumatic experiences, we all know that we have faced these incredible difficulties. More often than not, those difficulties have b…
March 23, 2022
E247: Finding & Owning your True North with Paul Beam | Trauma Healing Podcast
In this episode, we have guest speaker Paul Beam, who has the True North Podcast. Paul's is an incredible human being, a former military veteran service member of a man of tremendous value who's helping other men along their…
March 22, 2022
E246: The Unbroken Man | CPTSD and Trauma Healing Coach
In this episode, I will be particular and women I know that you're listening to; however, you identify that's up to you. I know that you're listening, and I want to be very clear. This episode is for everyone, but I'm guidin…
March 21, 2022
E245: Growing through self-leadership with Ken Joslin | Trauma Healing Coach
In this episode, I speak with Ken Joslin. Ken is a Pastor turned Coach and a real estate professional. Ken Joslin is a driven leader who has closed over $250mm in real estate transactions. He has planted multiple churches an…
March 20, 2022
E244: Power of Routine | Mental Health Coach
In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. …
March 19, 2022
E243: It's okay to not be okay | Trauma Healing Coach
In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the …
March 18, 2022
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmartin | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you w…
March 17, 2022
E241: Yet | CPTSD and Trauma Healing Coach
In this episode, we talk about the word “YET.” So many of us get caught up in not being who we want to be that we don't put any effort into it. When you understand the power of “YET,” when you understand the power of this wo…
March 16, 2022
E240: Health Theory with Jonathan Mills & Charlotte Stebbing-Mills | Mental Health Podcast
In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation…
March 15, 2022
E239: How to be friends with your body | Mental Health Podcast
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with…
March 14, 2022
E238: Debt, Family, Money with David Mulonas | Trauma Healing Coach
In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my head around what I belie…
March 13, 2022
E237: How a coach or mentor will change your life | Trauma Healing Coach
In this episode, I talk about how a coach or mentor will change your life. Over the course of the last few years, probably the last ten. I have found myself just completely enamored with the idea that if someone has done it,…
March 12, 2022
E236: What is Personal Agency | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth.
Se…
March 11, 2022
E235: Cheaper Than Therapy with Vanessa Bennett and Dené Logan | CPTSD and Trauma Healing Coach
In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think ne…
March 10, 2022
E234: How to be the HERO of your story. Impact Theory Melon Minds Keynote | Trauma Healing Coach
In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel called “Melon Minds.”
See s…
March 9, 2022
E233: Discovering the 5-Step Magnetic Mind Method to Create The Life You Love with Gunther Mueller | Mental Health Podcast
In this episode, I am joined by my guest, Gunther Mueller, an Optimal Health strategist. Gunther has spent the better part of the last decade working with over 300 medical professionals, and we are going to dive into what it…